People seek individual therapy for many different reasons. You may feel overwhelmed and want ideas on how to cope with stress. Or perhaps you’ve found that you can’t speak about your problems with any of your friends and need a private place to vent. I work with stressed, anxious, overworked women who need guidance on how to make the most out of their lives. All of us can get off track in life, and therapy offers the space to speak openly about what is dragging you down so you can get the tools you need to find balance and direction. Stress, life disatisfaction, anxiety, and difficult life transitions are all common reasons to seek individual therapy.
How I Can Help
Depending on what you need, your sessions can consist of anything, from building coping skills to complaining about your boss.
Your session is about you, and we spend your time the way you need. We will identify your primary goals for therapy and work together to formulate the best plan for you. Mindfulness skills, stress management techniques, and goal coaching are examples of what we may spend our time together on.
Initial Consult $185 (55 min)
This session is all about reviewing your history, your reasons for seeking therapy, and identifying what you want most out of our time together. We will discuss and set a vision for how you would like to use your sessions to pursue your goals.
Follow Up Sessions $150 (45 min)
Follow up sessions are our time to learning coping skills, processing your experiences, and gaining insight into your behaviors.