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The Science Behind Helping Your Brain Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livemindfullypsychotherapy.com/blog/how-to-treat-ocd monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/261fb0e2-d6e3-4704-86ce-1e1b8c746c93/3174d063b1135a7943c16920e44ac7dd7afe3130.jpg Therapy Blog by Kelsey Fyffe, Psychotherapist - Breaking Free: Understanding and Treating OCD with Evidence-Based Approaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/b12f883e-62d2-4a58-9fa1-3a43c196eef0/d7bd73ab28865f001d1138b4dfbf39f656816abd.jpg Therapy Blog by Kelsey Fyffe, Psychotherapist - Breaking Free: Understanding and Treating OCD with Evidence-Based Approaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/9c09db19-db52-4618-aac0-bf5368a97f14/0232b482911634a6f64274f625e4664cf576bb88.jpg Therapy Blog by Kelsey Fyffe, Psychotherapist - 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Stages of Change - Make it stand out Am I ready to recover from my eating disorder? https://www.livemindfullypsychotherapy.com/blog/qe28k2brfsihf1voefff200c8ongh9 monthly 0.5 2024-04-03 https://www.livemindfullypsychotherapy.com/blog/coping-skill-play-the-tape monthly 0.5 2024-04-03 https://www.livemindfullypsychotherapy.com/blog/5-more-tips-for-insomnia monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1680801204629-12FGWUBNK98IRGLZP5AW/unsplash-image-5NzOfwXoH88.jpg Therapy Blog by Kelsey Fyffe, Psychotherapist - 5 More Tips For Insomnia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livemindfullypsychotherapy.com/blog/best-books-for-anxiety monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/90679d8f-6dc8-47b8-ac4c-4f36fc053d20/414Wv7bKDdL.jpg Therapy Blog by Kelsey Fyffe, Psychotherapist - Best Books For Anxiety - Things Might Go Terrible, Horribly Wrong by Kelly G. Wilson & Troy Dufrene You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very anxious about this, you're certainly not alone. In fact, even if your whole life feels like it's about anxiety, your story is a lot more common that you might imagine. This book approaches the problem of anxiety a little differently than most. Instead of trying to help you overcome or reduce feelings of anxiety, Things Might Go Terribly, Horribly Wrong will help you climb inside these feelings, sit in that place, and see what it would be like to have anxiety and still make room in your life to breathe and rest and live — really and truly live — in a way that matters to you. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1ec69e64-d6d5-4225-a004-3aea9cb14f75/51qr-bR2smL.jpg Therapy Blog by Kelsey Fyffe, Psychotherapist - Best Books For Anxiety - Overcoming Unwanted Intrusive Thoughts by Sally M. Winston, PsyD & Martin N. Seif, PhD You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/acd3c91b-e073-4dcf-8392-9aa0889b6d5e/51aoBIzcI-L.jpg Therapy Blog by Kelsey Fyffe, Psychotherapist - Best Books For Anxiety - Get Out of Your Mind and Into Your Life by Steven C. Hayes, PhD Get ready to take a different perspective on your problems and your lifeand the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, youll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you’re struggling with anxiety, depression, or problem anger, this book can help. This is more than a self-help book for a specific complaint, it is a revolutionary approach to living a richer and more rewarding life. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/38de7f90-64b5-4681-a262-77f088df6cf7/71qQ4nZuh0L.jpg Therapy Blog by Kelsey Fyffe, Psychotherapist - Best Books For Anxiety - The Anxious Thoughts Workbook by David A. Clark, PhD. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you—and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how. In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You’ll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning—a process Clark refers to as “detoxing.” Finally, you’ll learn to manage the feelings of shame that can accompany these thoughts. https://www.livemindfullypsychotherapy.com/blog/5-tips-for-insomnia monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1680737733975-B6JJA78ZCJMPHAVLQ84C/unsplash-image-rUc9hVE-L-E.jpg Therapy Blog by Kelsey Fyffe, Psychotherapist - 5 Tips For Insomnia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livemindfullypsychotherapy.com/blog/am-i-stressed-out-or-anxious monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1680735538105-0G6VULIRLHE5Z1CHMGNV/unsplash-image-DJ7bWa-Gwks.jpg Therapy Blog by Kelsey Fyffe, Psychotherapist - Am I Stressed Out or Anxious? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livemindfullypsychotherapy.com/blog/how-to-get-the-most-out-of-therapy monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1680733137503-J3U1AV7OVWC8DUS3ZG9T/unsplash-image-f_aHTIof44U.jpg Therapy Blog by Kelsey Fyffe, Psychotherapist - How To Get The Most Out Of Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livemindfullypsychotherapy.com/blog/best-books-for-eating-disorder-recovery monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/5d6213f7-b353-41bd-b107-1b865482e7ec/8KeysToRecovery.jpg Therapy Blog by Kelsey Fyffe, Psychotherapist - Best Books For Eating Disorder Recovery - 8 Keys To Recovery From An Eating Disorder by Carolyn Costin & Gwen Schubert Grabb This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/98394151-d0ce-426c-b3c7-538876799ca8/51esK%2B5YdjL.jpg Therapy Blog by Kelsey Fyffe, Psychotherapist - Best Books For Eating Disorder Recovery - Life Without Ed by Jenni Schaefer Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all. Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/0a38140d-a4af-4516-bad6-955b82d3459b/41MmRCzSfUL.jpg Therapy Blog by Kelsey Fyffe, Psychotherapist - Best Books For Eating Disorder Recovery - Living With Your Body & Other Things You Hate by Emily Sandoz, Phd Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/0c696058-5b0b-4b82-8863-6d1c24b42174/41i3NVrmUoL.jpg Therapy Blog by Kelsey Fyffe, Psychotherapist - Best Books For Eating Disorder Recovery - The F*ck It Diet by Caroline Dooner Dieting doesn’t work. Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/2a0f7e77-ace2-4dd1-b6d2-9fd4964aa8cc/61CNyQyDToL._SX322_BO1%2C204%2C203%2C200_.jpg Therapy Blog by Kelsey Fyffe, Psychotherapist - Best Books For Eating Disorder Recovery - The Body Is Not An Apology by Sonya Renee Taylor The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies. When we act from this truth on a global scale, we usher in the transformative opportunity of radical self-love, which is the opportunity for a more just, equitable, and compassionate world--for us all. https://www.livemindfullypsychotherapy.com/blog/lpc-supervision monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1657656170864-1EVUJPHD6XGR7Y8Z8EZO/unsplash-image-K8XYGbw4Ahg.jpg Therapy Blog by Kelsey Fyffe, Psychotherapist - LPC Supervision - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livemindfullypsychotherapy.com/blog/myths-about-eating-disorders monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1614024716216-VSN2Y8LU7BNZO9UVYWAC/image-asset.jpeg Therapy Blog by Kelsey Fyffe, Psychotherapist - Myths About Eating Disorders https://www.livemindfullypsychotherapy.com/blog/things-we-learned-in-2020 monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1613170445041-0JMIX84H9S2J5N1USWK5/image-asset.jpeg Therapy Blog by Kelsey Fyffe, Psychotherapist - Things We Learned In 2020 https://www.livemindfullypsychotherapy.com/blog/5-tips-for-surviving-the-holidays-in-recovery monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1608333223677-Q7KJ2TR7R8YQMB4707M5/image-asset.jpeg Therapy Blog by Kelsey Fyffe, Psychotherapist - 5 Tips for Surviving the Holidays in Recovery https://www.livemindfullypsychotherapy.com/blog/ym48rw764i0j7izl2epkraqq8687tc monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1589839933669-TS2E7RMYUH3S4F9YE4SV/image-asset.jpeg Therapy Blog by Kelsey Fyffe, Psychotherapist - Mental Health Awareness Month https://www.livemindfullypsychotherapy.com/blog/vosgt35g8jbamw1z5r8iwqvbzkqe73 monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1589838774675-9LMW87BPMICVZH0PP6D3/image-asset.jpeg Therapy Blog by Kelsey Fyffe, Psychotherapist - How To Prevent Burnout In Your Career https://www.livemindfullypsychotherapy.com/blog/are-you-ready-for-recovery monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1588611196565-XAZ8971LVFF2224N9A2H/amy_sullivan_056.jpg Therapy Blog by Kelsey Fyffe, Psychotherapist - Are You Ready For Recovery? https://www.livemindfullypsychotherapy.com/blog/what-to-do-about-health-anxiety monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1584113214581-JI7SZTVTU6LIDVD558TR/Health+Anxiety Therapy Blog by Kelsey Fyffe, Psychotherapist - What To Do About Health Anxiety https://www.livemindfullypsychotherapy.com/blog/5-ways-to-help-your-daughter-have-a-positive-relationship-with-food-and-her-body monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1583960660563-ACFILADOADBPAPYLZ3Y3/image-asset.jpeg Therapy Blog by Kelsey Fyffe, Psychotherapist - 5 Ways To Help Your Daughter Have A Positive Relationship With Food And Her Body https://www.livemindfullypsychotherapy.com/blog/is-web-therapy-right-for-me monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1583958299803-OD56LPDE2N77JPZA7N3H/Online+Therapy Therapy Blog by Kelsey Fyffe, Psychotherapist - Is Web Therapy Right For Me? https://www.livemindfullypsychotherapy.com/blog/setting-boundaries-is-self-care monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1565726270875-0ODVFWK59E977EIZ0ALA/image-asset.jpeg Therapy Blog by Kelsey Fyffe, Psychotherapist - Boundaries Are Self-Care https://www.livemindfullypsychotherapy.com/blog/meet-danielle-3dasy monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1550622473089-35PAE3WAH9V0D75597IP/Danielle%2BHeadshots_August17_3215.jpg Therapy Blog by Kelsey Fyffe, Psychotherapist - Meet Danielle! https://www.livemindfullypsychotherapy.com/blog/are-you-in-go-mode monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1538776069917-5DTRTWMY1L6THO8GK8VN/pexels-photo-327345-2.jpeg Therapy Blog by Kelsey Fyffe, Psychotherapist - Are you in GO mode? https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530139871423-M2KWZEOCL11OKKSG4NZQ/pexels-photo-684363.jpeg Therapy Blog by Kelsey Fyffe, Psychotherapist - Are you in GO mode? Pictured: What my brain says and also instructions on what not to do. https://www.livemindfullypsychotherapy.com/blog/ed-dance-interview-with-a-professional-dancer-and-ed-specialist monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530143772411-1QID748DZRZ50XERAWGA/image-asset.jpeg Therapy Blog by Kelsey Fyffe, Psychotherapist - ED & Dance: Interview with a professional dancer and ED specialist https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530143877954-NGMTMWOQTTC6TZJO9Z34/img-4278.jpeg Therapy Blog by Kelsey Fyffe, Psychotherapist - ED & Dance: Interview with a professional dancer and ED specialist https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530143961429-IF3MXWOROLKGSJK6B2ZV/fullsizerender.jpeg Therapy Blog by Kelsey Fyffe, Psychotherapist - ED & Dance: Interview with a professional dancer and ED specialist https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530144021300-NESE2I0NGGXADNEY0GOR/img-4265.jpg Therapy Blog by Kelsey Fyffe, Psychotherapist - ED & Dance: Interview with a professional dancer and ED specialist https://www.livemindfullypsychotherapy.com/blog/do-what-scares-you monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530141098605-10PQWV2BPLZZOHPNJEB8/pexels-photo-576801-2_orig.jpeg Therapy Blog by Kelsey Fyffe, Psychotherapist - Do What Scares You https://www.livemindfullypsychotherapy.com/blog/what-to-do-when-youre-freaking-out monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530144145037-S1LXQ84JDPAT5S89MSEG/pexels-photo-551588_orig.jpeg Therapy Blog by Kelsey Fyffe, Psychotherapist - What To Do When You're Freaking Out https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530144283111-25Z9TM2PPU38A1TDYWA6/img-0237.jpeg Therapy Blog by Kelsey Fyffe, Psychotherapist - What To Do When You're Freaking Out I mean, look at her tiny puppy body! It's incompatible with anxiety https://www.livemindfullypsychotherapy.com/blog/travel-tips-for-recovery monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530143192603-1GGY3W6F332DXGXAB67D/481210646.jpeg Therapy Blog by Kelsey Fyffe, Psychotherapist - Travel Tips for Recovery https://www.livemindfullypsychotherapy.com/blog/what-is-ocd-treatment-like-an-interview-with-a-client monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530141810861-ZC9BLN7GGA5ZT23UQKJI/pexels-photo-67475_1.jpeg Therapy Blog by Kelsey Fyffe, Psychotherapist - What is OCD Treatment Like? An Interview With a Client. https://www.livemindfullypsychotherapy.com/blog/turning-perfectionism-to-your-advantage monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530144439824-Z3NSOPHD62NK6WFYUP3D/911816254.jpeg Therapy Blog by Kelsey Fyffe, Psychotherapist - Turning Perfectionism To Your Advantage https://www.livemindfullypsychotherapy.com/blog/the-many-faces-of-perfectionism monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530143448741-YX2VLF5W1ZZQ1E7ZPXHU/image-asset.jpeg Therapy Blog by Kelsey Fyffe, Psychotherapist - The Many Faces of Perfectionism https://www.livemindfullypsychotherapy.com/blog/how-i-got-over-my-social-anxiety monthly 0.5 2018-07-02 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530142573694-OMLOGLNLU42V19O147RO/image-asset.jpeg Therapy Blog by Kelsey Fyffe, Psychotherapist - How I Got Over My Social Anxiety https://www.livemindfullypsychotherapy.com/blog/3-easy-ways-to-practice-mindfulness monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530143661242-RCNMC61FH8GPB9IK48Y8/image-asset.jpeg Therapy Blog by Kelsey Fyffe, Psychotherapist - 3 Easy Ways to Practice Mindfulness https://www.livemindfullypsychotherapy.com/blog/category/OCD monthly 0.5 https://www.livemindfullypsychotherapy.com/blog/category/Dancers+%26+Athletes monthly 0.5 https://www.livemindfullypsychotherapy.com/blog/category/EMDR monthly 0.5 https://www.livemindfullypsychotherapy.com/blog/category/Body+Image monthly 0.5 https://www.livemindfullypsychotherapy.com/blog/category/Anxiety monthly 0.5 https://www.livemindfullypsychotherapy.com/blog/category/ED+Recovery monthly 0.5 https://www.livemindfullypsychotherapy.com/blog/tag/OCD monthly 0.5 https://www.livemindfullypsychotherapy.com/blog/tag/anxiety monthly 0.5 https://www.livemindfullypsychotherapy.com/blog/tag/ocd monthly 0.5 https://www.livemindfullypsychotherapy.com/blog/tag/Dancers+%26+Athletes monthly 0.5 https://www.livemindfullypsychotherapy.com/blog/tag/EMDR monthly 0.5 https://www.livemindfullypsychotherapy.com/blog/tag/Anxiety monthly 0.5 https://www.livemindfullypsychotherapy.com/blog/tag/body+image monthly 0.5 https://www.livemindfullypsychotherapy.com/blog/tag/eating+disorder+recovery monthly 0.5 https://www.livemindfullypsychotherapy.com/online-therapy-texas daily 0.75 2023-06-16 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530227346927-JC90HXUN0OP92B3VSI75/Green_BG.jpg Online Therapy https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1678906826759-BI4OWAFT670WAVK24ULD/Home_Philosophy_Banner.jpg Online Therapy https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545125681428-2EGQF3EPURV0KB19PSL8/Web_Therapy.jpg Online Therapy https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545125779109-WRXY8WXWDQT2C9PUGTPU/image-asset.jpeg Online Therapy - Eating Disorder Recovery https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545125793116-LFLRVDTTSL21413W7IFS/CTA_Anxiety.jpg Online Therapy - Treatment for Anxiety and OCD https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545169715761-5RZADKXLCK6RZ7W4POAY/Home_CTA_3b.jpg Online Therapy - Therapy For Stress Management https://www.livemindfullypsychotherapy.com/team-live-mindfully-psychotherapy daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545126972488-ZSLAHIKRU7R7XQ1SXB4O/The_Team_Banner.jpg Meet Kelsey Fyffe https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1678914658092-X1NV823USWD74S7FYP01/Home_Web_Therapy_Banner_2.jpg Meet Kelsey Fyffe https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1678906826759-BI4OWAFT670WAVK24ULD/Home_Philosophy_Banner.jpg Meet Kelsey Fyffe https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/dbe73424-d055-448a-b865-d1d4481a8fc0/DSC05039_websize.jpg Meet Kelsey Fyffe https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545120547108-1E05J2BQL5PGDQAGO5LV/Brand_Philosophy.jpg Meet Kelsey Fyffe - You don’t have to feel this way forever. We work with clients who worry that they are destined to feel anxious and stressed forever. Worried that their negative body image, self-critical thoughts, or perfectionistic tendencies will always affect them. But change is possible. Our mission is to guide you toward a healthier relationship with your mind and body. You deserve to live a life of value and purpose - one free from self-criticism and shame. Beginning the process of therapy takes courage and vulnerability, and we promise to meet you with compassion and without judgment. You can find peace and satisfaction - we will help you every step of the way. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545430960490-1OOYZBCFTTRWZ39BPSII/CTA_Philosophy.jpg Meet Kelsey Fyffe - Learn about our approach to therapy https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545096735270-Z1E2LSBCIH79J2VBL41B/CTA_Blog.jpg Meet Kelsey Fyffe - Read the latest on the Blog https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1582057477774-2HGMGBHVMLBP35W8M71O/amy_sullivan_056.jpeg Meet Kelsey Fyffe https://www.livemindfullypsychotherapy.com/lpc-supervision-texas daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530227346927-JC90HXUN0OP92B3VSI75/Green_BG.jpg LPC Supervision https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530187512183-2GYTL70KP9LVPDT4SBRM/Contact_Banner.jpg LPC Supervision https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530567253976-M8640DZ53O6F3OWT4WPF/Contact.jpg LPC Supervision https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545125779109-WRXY8WXWDQT2C9PUGTPU/image-asset.jpeg LPC Supervision - Eating Disorder Recovery https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545125793116-LFLRVDTTSL21413W7IFS/CTA_Anxiety.jpg LPC Supervision - Treatment for Anxiety and OCD https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545169715761-5RZADKXLCK6RZ7W4POAY/Home_CTA_3b.jpg LPC Supervision - EMDR Therapy https://www.livemindfullypsychotherapy.com/ocd-intensive-therapy daily 0.75 2024-06-05 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530227310411-MN0I27UIYLCVVNZBC2A4/Green_BG.jpg OCD Intensive Therapy https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530188630460-IUAPC5U88RCZLGBNB12V/Blog_Banner.jpg OCD Intensive Therapy https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/7b89a30e-5789-4229-8ef5-25d6ab155b2c/Contact_Banner.jpg OCD Intensive Therapy https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/b221905c-cfa3-490a-aab2-5c7530311f1e/image-asset.jpg OCD Intensive Therapy https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545087608250-FLEXEB2R9OCRYVBTT05K/Main_Hero.jpg OCD Intensive Therapy - Personalized Treatment Workbook https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/7b89a30e-5789-4229-8ef5-25d6ab155b2c/Contact_Banner.jpg OCD Intensive Therapy - Customized Treatment Program https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530187512183-2GYTL70KP9LVPDT4SBRM/Contact_Banner.jpg OCD Intensive Therapy - Post-Intensive Session https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545430960490-1OOYZBCFTTRWZ39BPSII/CTA_Philosophy.jpg OCD Intensive Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livemindfullypsychotherapy.com/therapy-intensives-1 daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/7b89a30e-5789-4229-8ef5-25d6ab155b2c/Contact_Banner.jpg Therapy Intensives https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530188630460-IUAPC5U88RCZLGBNB12V/Blog_Banner.jpg Therapy Intensives https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1716242063918-FBCHXJWGAWPT8G4CPHJN/image-asset.jpeg Therapy Intensives - EMDR Intensives: An accelerated treatment experience for PTSD & and trauma. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1716242496999-L1QUS71K2S1D7AE7KV8N/image-asset.jpeg Therapy Intensives - OCD Intensives: An accelerated treatment experience for obsessive compulsive disorder. https://www.livemindfullypsychotherapy.com/8-keys-group daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1709143376071-5SABKPS2S1B1GWGOQW9E/Contact_Banner.jpg 8 Keys Group https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1678906826759-BI4OWAFT670WAVK24ULD/Home_Philosophy_Banner.jpg 8 Keys Group https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/065031f9-3bf1-46e5-a160-058fea87455d/47f85b_796db3498c6f49fcbcdb274d9e370039%7Emv2.png 8 Keys Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/b47961c3-f1fd-492a-beb8-c5dcc8dcdbcd/tempImageSmk1nR.jpg 8 Keys Group - Alexa Shank, LPC, CEDS https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/3f59264e-7685-4a81-b9fb-b65b784c0fbc/Kelsey_Home_page.jpg 8 Keys Group - Kelsey Fyffe, LPC-S, CEDS https://www.livemindfullypsychotherapy.com/self-compassion-group daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1709143376071-5SABKPS2S1B1GWGOQW9E/Contact_Banner.jpg Self-Compassion Group https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530188630460-IUAPC5U88RCZLGBNB12V/Blog_Banner.jpg Self-Compassion Group https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1724187438764-V346NOQUIY31XKK1HQUS/Self+Compassion+Picture.png Self-Compassion Group https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/75faac11-7b52-45da-8f64-6ebc8c359b37/screen-shot-2020-12-12-at-4-52-39-pm_orig.jpg Self-Compassion Group - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/b47961c3-f1fd-492a-beb8-c5dcc8dcdbcd/tempImageSmk1nR.jpg Self-Compassion Group - Alexa Shank, LPC, CEDS https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/3f59264e-7685-4a81-b9fb-b65b784c0fbc/Kelsey_Home_page.jpg Self-Compassion Group - Kelsey Fyffe, LPC-S, CEDS https://www.livemindfullypsychotherapy.com/anxiety-texas daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530227346927-JC90HXUN0OP92B3VSI75/Green_BG.jpg Anxiety Therapy https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749840619912-3L7TPHRS0MY9VR6PAROI/unsplash-image-iSD7iyLL0IU.jpg Anxiety Therapy - Understanding Anxiety Disorders Anxiety disorders affect millions of women and can show up as relentless worry, overwhelming fear, and physical symptoms that interfere with daily life. While it’s normal to feel anxious from time to time, anxiety disorders involve excessive, hard-to-control worry that persists and begins to shape how you live, think, and relate to the world. Common signs of anxiety disorders include: - Ongoing feelings of dread, nervousness, or apprehension - Physical symptoms like a racing heart, muscle tension, dizziness, or trouble sleeping - Avoiding places, situations, or responsibilities that trigger anxiety - Difficulty concentrating, making decisions, or feeling mentally “settled” - Restlessness, irritability, or a constant sense of being on edge - Excessive worry about multiple areas of life, even when there’s no immediate threat Untreated anxiety doesn’t just impact your mental health—it can affect your relationships, career, sense of self, and overall well-being. The good news? Anxiety disorders are highly treatable. With the right therapeutic support, it’s possible to understand the root of your anxiety, shift how you respond to it, and reclaim a calmer, more empowered way of living. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545169715761-5RZADKXLCK6RZ7W4POAY/Home_CTA_3b.jpg Anxiety Therapy - Generalized Anxiety Disorder (GAD) When you live with generalized anxiety, it feels like you have constant, persistent worries about everything. Women with GAD often describe feeling constantly on edge, stressed, tense, and exhausted. The anxiety can make it difficult to sleep, and many women describe feeling as though their minds never truly "turn off." The worry feels impossible to control, even when there’s no reason to be anxious in the first place. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749060530481-ZBUUYELLANIAPLG0H1R5/image-asset.jpeg Anxiety Therapy - Social Anxiety Disorder Social anxiety is the intense fear of judgment, embarrassment, or rejection in social situations. People with social anxiety often find themselves avoiding social gatherings, and can even struggle to interact with people in their day to day lives. Over time, social anxiety can shrink your world and prevent you from fully participating in both your personal and professional life. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749060785404-IXA264YS5A5V6AFX3U74/unsplash-image-rUc9hVE-L-E.jpg Anxiety Therapy - Panic Disorder Panic disorder is characterized by sudden and unexpected panic attacks—intense episodes of fear that come with physical symptoms like a racing heart, chest tightness, shortness of breath, and dizziness. Because it can be difficult to identify the trigger for a panic attack, people with panic disorder often develop anxiety about having future panic attacks, creating a cycle of panic that can be difficult to break. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/fdcfb24a-99e7-43f5-a9f3-fcc16ece4966/image-asset.jpg Anxiety Therapy - Obsessive-Compulsive Disorder (OCD) OCD is a cycle of unwanted, intrusive thoughts (obsessions), followed by compulsive behaviors or mental rituals aimed at reducing feelings of distress or anxiety. OCD can develop throughout many different points in a person’s life, and can be incredibly time-consuming and emotionally exhausting. While OCD thoughts can be about almost any topic, common themes include contamination, harm, morality, or perfectionism. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749060957515-37RZLYF5VD2HRTZCPY2V/unsplash-image-7BbV_YRTj8c.jpg Anxiety Therapy - Anxiety Related to Trauma Many women experience anxiety rooted in past trauma—whether from childhood, relationships, or other life events. This may show up as hypervigilance, intrusive thoughts or flashbacks, sleep disturbances, and avoidance of anything that feels emotionally unsafe. Trauma-related anxiety can linger in the body and mind long after the event has passed. Each of these conditions is treatable, and you're not alone in what you're experiencing. My goal is to help you understand the patterns driving your anxiety, develop tools to manage it more effectively, and support you in building a calmer, more empowered life—one where anxiety no longer takes the lead. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1748566798342-VQ5EM3BGX99POIB7E7DA/unsplash-image-ebqlWF5jd3Y.jpg Anxiety Therapy - Consider reaching out if you’re experiencing any of the following: - Ongoing worry that disrupts your work, relationships, or daily life - Physical symptoms such as muscle tension, stomach upset, or trouble sleeping - Avoidance of places, tasks, or conversations that trigger anxiety - Strained relationships due to irritability, overthinking, or emotional withdrawal - Perfectionism that makes it hard to feel satisfied or “good enough” - Difficulty staying present because of constant worry about the future - Sudden panic attacks that feel overwhelming or unpredictable - Feeling mentally and emotionally drained from trying to manage it all on your own Early support can make a meaningful difference. Many women find that seeking therapy when these patterns first emerge leads to faster progress, greater clarity, and a more empowered path forward. You don’t have to wait for things to get worse—healing can start now. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545125681428-2EGQF3EPURV0KB19PSL8/Web_Therapy.jpg Anxiety Therapy - Benefits of virtual therapy include: - Attend sessions from your home, office, or wherever you feel most comfortable - Save time by eliminating travel and traffic - Enjoy greater flexibility in scheduling - Access the same evidence-based, personalized care as in-person therapy - Connect through a secure, HIPAA-compliant video platform that protects your privacy Virtual therapy has been shown to be just as effective as in-person treatment for anxiety. Many clients find that meeting from the comfort of their own home creates a greater sense of safety and ease—making it easier to open up, stay consistent with sessions, and fully engage in the therapeutic process. Whether you're navigating a busy life, managing health concerns, or simply prefer the flexibility of remote care, anxiety therapy is just a click away. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1748567203847-0MPE3XIXGRBNOSIR5B2N/unsplash-image-_-prYEEf0v4.jpg Anxiety Therapy - Specialized Care You Can Trust At Live Mindfully Psychotherapy, you won’t be working with a generalist—you’ll be working with a specialist. As a Licensed Professional Counselor (LPC) and Certified Eating Disorder Specialist (CEDS), I bring advanced training and focused expertise to my work with women navigating anxiety and related concerns. My areas of specialization include: - A wide range of anxiety disorders, including GAD, panic disorder, and social anxiety - Trauma-informed care that honors your lived experience - Comprehensive treatment for eating disorders and body image concerns - OCD and related disorders using evidence-based approaches like ERP and ICBT - Women’s mental health, with a deep understanding of the unique pressures women face This focused expertise allows me to provide highly personalized, effective care—rooted in both clinical knowledge and a deep respect for the complexity of your experience. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/d7f404f3-0473-4287-a6a6-4fefecef4878/08.jpg Anxiety Therapy - Begin Your Journey to Freedom from Anxiety Living with constant anxiety isn’t something you have to accept as your “normal.” With the right support, it’s possible to build a healthier relationship with anxiety—one where worry no longer dictates your choices or overshadows your joy. At Live Mindfully Psychotherapy, I specialize in helping women across Texas reclaim their sense of calm and confidence. Through evidence-based, virtual therapy, you can access expert care from the comfort of your home—whether you're in Houston, Austin, Dallas, or anywhere else in the state of Texas. When it comes to treating anxiety, the right approach makes all the difference. My focused, research-backed methods have helped countless women break free from the grip of anxiety and rediscover hope for the future. https://www.livemindfullypsychotherapy.com/acceptance-commitment-therapy daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530227275565-BLIIZHO5KNT9JAA0CL95/Green_BG.jpg Acceptance & Commitment Therapy https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545166184525-AJIK1DA41H91AM82M516/About.jpg Acceptance & Commitment Therapy - Transform Your Mental Health Journey with ACT Therapy If you're navigating anxiety, OCD, trauma, or an eating disorder, you're not alone—and healing is possible. At Live Mindfully Psychotherapy, I specialize in Acceptance and Commitment Therapy (ACT), offering virtual support to women throughout Houston and across Texas. ACT is a research-backed approach that helps you relate to painful thoughts and emotions in a new way—so they no longer hold you back from living a life that’s meaningful and aligned with your core values. Through compassionate, individualized care, I’ll help you develop the tools to manage emotional challenges while building a deeper sense of clarity, purpose, and inner strength. Let’s begin the work of moving forward—together. Reach out today to learn how virtual ACT therapy can support your path to lasting change. Why Choose Live Mindfully Psychotherapy for ACT in Houston TX? Specialized expertise in women’s mental health, including anxiety, OCD, trauma, and eating disorders Convenient virtual therapy designed for flexibility and accessibility across Texas Integrated, holistic care for navigating complex and overlapping challenges Evidence-based treatment delivered by an experienced, compassionate therapist Personalized care plans tailored to your goals, strengths, and unique life experiences https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545139807533-EYUS03Z9V4MXOK3WITXZ/Home_CTA_3b.jpg Acceptance & Commitment Therapy - Developing Psychological Flexibility The core goal of Acceptance and Commitment Therapy (ACT) is to cultivate psychological flexibility—the ability to adapt to life’s challenges with openness, awareness, and values-driven action. Rather than being stuck in rigid patterns of thinking or behavior, psychological flexibility empowers you to respond more effectively to difficult thoughts, emotions, and situations. This shift creates space for choices that reflect your values, leading to a more meaningful and resilient life. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/67f26e65-4245-462a-98bd-931442df0cf1/pexels-photo-6690237.jpeg Acceptance & Commitment Therapy - Reducing Emotional Avoidance Many mental health problems involve attempts to avoid or control uncomfortable emotions. ACT helps you recognize when you're engaging in avoidance and provides alternative approaches for relating to difficult feelings. By making room for emotions—even uncomfortable ones—you can redirect energy previously spent on avoidance toward your passions, goals, and relationships. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530141790150-YM0TIANH3ITJCYRXCQC5/pexels-photo-67475_1.jpeg Acceptance & Commitment Therapy - Aligning Actions with Values ACT places a strong focus on helping you clarify what truly matters—your core values—and take meaningful steps aligned with them. This process can be especially powerful if you’ve lost touch with your sense of purpose or feel like you’ve been living according to others’ expectations. When your actions consistently reflect your values, life often feels more grounded, fulfilling, and authentically your own. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749769753752-0SD1NU30X777T5Y2GLVE/unsplash-image-Ltnbw1-llBA.jpg Acceptance & Commitment Therapy - Breaking Patterns of Rumination For many people, mental health challenges are fueled by repetitive cycles of negative thinking. Acceptance and Commitment Therapy (ACT) offers practical tools to help you recognize when you're stuck in rumination and gently redirect your attention to the present moment. Breaking these thought loops can significantly ease symptoms of anxiety and depression, which creates space for more clarity and intentional action. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749769789875-8BKM85UEIXMZDIH3ETWN/unsplash-image-dKxY8ywc_0c.jpg Acceptance & Commitment Therapy - Virtual ACT Therapy: Convenient, Effective Support Live Mindfully Psychotherapy offers all services through secure, HIPAA-compliant virtual sessions—making high-quality mental health care accessible no matter where you are in Texas. Virtual therapy provides a range of benefits designed to support your comfort, consistency, and progress: Convenience and flexibility: Access ACT therapy from anywhere with a reliable internet connection Enhanced privacy: Attend sessions from your own space, without the stress of office visits Fewer barriers to care: Eliminate travel time, transportation issues, and location-based limitations Greater comfort: Many clients find it easier to open up and engage fully when in familiar surroundings Research consistently shows that virtual therapy is just as effective as in-person treatment for most concerns. I’ve received specialized training in delivering ACT online, ensuring that core techniques and experiential exercises are thoughtfully adapted to the virtual setting—so you receive the same depth of care, connection, and effectiveness, wherever you are. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545125793116-LFLRVDTTSL21413W7IFS/CTA_Anxiety.jpg Acceptance & Commitment Therapy - Take the First Step Toward Healing At Live Mindfully Psychotherapy, I offer specialized care with Acceptance and Commitment Therapy (ACT) for women across Houston and throughout Texas. Whether you're navigating anxiety, OCD, trauma, or an eating disorder, my goal is to provide a safe, supportive space where you can reconnect with what truly matters—and begin creating a life rooted in meaning, not fear. ACT is more than a treatment approach—it’s a path toward greater clarity, self-compassion, and resilience. Together, we’ll work to build the tools you need to move through life’s challenges with openness and intention. https://www.livemindfullypsychotherapy.com/ocd-intensives daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530227275565-BLIIZHO5KNT9JAA0CL95/Green_BG.jpg OCD Intensives https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749761907844-38QL4ADRHHSW1VYT7TS6/unsplash-image-LxEsi17Au6U.jpg OCD Intensives Are you struggling with intrusive thoughts and compulsive behaviors that are taking over your life? At Live Mindfully Psychotherapy, I offer specialized virtual OCD intensives designed to help you break free from obsessive-compulsive disorder more rapidly than with traditional weekly therapy. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1690228976531-Q31OEJXPWAEDP4SES5YS/image-asset.jpg OCD Intensives - What Are OCD Intensives? OCD intensive treatment offers a focused, immersive approach to managing obsessive-compulsive disorder. Unlike traditional weekly therapy, my virtual intensive outpatient program provides longer sessions over several days—allowing for deeper engagement, faster progress, and powerful momentum toward lasting change. - This accelerated format allows you to: - Make significant progress in weeks rather than months - Develop and practice skills in real-time with expert guidance - Break the cycle of obsessions and compulsions more efficiently - Address underlying patterns that maintain OCD and anxiety - Apply new strategies in your actual living environment My intensive program is specifically designed for women who are seeking specialized care for OCD and often co-occurring conditions like anxiety disorders, eating disorders, and trauma. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749765639751-G7ZX50NBVR6023GG9HWD/unsplash-image-Ltnbw1-llBA.jpg OCD Intensives - Comprehensive Assessment My approach begins with a thorough evaluation to understand your specific OCD presentation, including: - The nature and themes of your obsessions - The types of compulsions and avoidance behaviors you engage in - The impact of symptoms on your daily functioning - Any co-occurring conditions that may affect treatment - Previous treatment experiences and their outcomes This detailed assessment informs the development of a customized treatment plan that addresses your unique symptom profile and treatment goals. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749515601399-7WBP4RM52HKMNS2AM60V/unsplash-image-BuNWp1bL0nc.jpg OCD Intensives - Addressing Co-occurring Conditions Many individuals with OCD also experience related conditions such as: - Generalized anxiety disorder - Social anxiety disorder - Panic disorder - Eating disorders - Trauma-related symptoms I specialize in treating these complex presentations, providing truly integrated care that addresses the full spectrum of your mental health needs. This comprehensive approach is particularly valuable if previous treatment has focused on only one aspect of your symptoms while overlooking others. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749765447693-1XL6AGLNKRXRAYC3RS2P/image-asset.jpeg OCD Intensives - Specialized Focus for Women My intensive program is specifically designed to address the unique ways OCD and anxiety manifest in women. I recognize and target: - Perfectionism and excessive self-criticism - Relationship-centered obsessions and compulsions - Body image concerns and related behaviors - Gender-specific societal pressures and expectations By understanding the broader context of your lived experience, I’m able to offer care that’s not only evidence-based—but also deeply relevant, compassionate, and effective for the challenges you face. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749515892088-Y6PFKP2E4NHQC0Z77IU4/unsplash-image-h43VqtlnV7U.jpg OCD Intensives - Expert Care from a Specialized Therapist Specialized Knowledge and Training OCD is a complex problem that requires more than general talk therapy. I’m committed to staying current with the latest research and clinical best practices through ongoing training and professional development. This means you’ll receive care that’s not only compassionate and personalized, but also grounded in the most effective, up-to-date treatment methods available. Your healing deserves nothing less. A Solo Practice Advantage When you work with Live Mindfully Psychotherapy, you’re working directly with me—an OCD specialist who also brings deep experience in related areas like anxiety, trauma, and eating disorders. I care deeply about providing thoughtful, well-informed care, and I regularly consult with trusted colleagues and fellow specialists to make sure I’m offering the best possible support. This collaborative, personalized approach is especially valuable for more complex or layered concerns. By integrating multiple therapeutic modalities and perspectives, I’m able to tailor treatment in a way that truly fits you—your story, your symptoms, and your goals. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530567253976-M8640DZ53O6F3OWT4WPF/Contact.jpg OCD Intensives - Connect with Us Ready to take the next step toward freedom from OCD and anxiety? Contact me at Live Mindfully Psychotherapy to schedule a consultation and learn more about my virtual OCD intensive treatment program. I serve clients throughout Texas, including Houston, Austin, and Dallas areas. https://www.livemindfullypsychotherapy.com/trauma-therapy daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530227275565-BLIIZHO5KNT9JAA0CL95/Green_BG.jpg Trauma Therapy https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/0996fb5d-c4b7-4cbf-aa03-498d843b93f8/About.jpg Trauma Therapy - Specialized Virtual Trauma Treatment for Healing and Recovery Are you carrying the weight of past trauma? At Live Mindfully Psychotherapy, I offer specialized trauma therapy to women in Houston and across Texas through a secure, virtual platform. My compassionate, evidence-based approach helps you process painful experiences, build effective coping strategies, and move toward lasting healing and emotional well-being. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749761574158-LL8FD01FM9TPQ0YGHJWA/unsplash-image-FoG8lotg7AA.jpg Trauma Therapy - Trauma and Eating Disorders The connection between trauma and eating disorders is well-documented—and deeply personal. Many women develop disordered eating as a way to manage overwhelming emotions, numb distress, or regain a sense of control in the aftermath of trauma. As a certified eating disorder specialist with advanced training in trauma, I understand how closely these struggles are intertwined. In our work together, I help you: Explore the connection between your traumatic experiences and eating patterns Develop healthier, more sustainable strategies for emotional regulation Address body image issues rooted in trauma or control Move toward integrated healing—supporting both trauma recovery and eating disorder recovery side by side You don’t have to untangle these complex struggles alone. Healing is possible—and you deserve care that honors the full story of what you’ve been through. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749610547462-NB6IXRXAT3XX0750M2JI/unsplash-image-44OaWM_ObWk.jpg Trauma Therapy - Trauma and OCD Obsessive-Compulsive Disorder (OCD) can often intensify after trauma, as the mind tries to create a sense of certainty and control in the face of overwhelming fear. My approach thoughtfully integrates trauma-informed care with specialized OCD treatment, offering support that addresses both without overwhelming either. This includes: Exposure and Response Prevention (ERP) techniques adapted to honor the needs of trauma survivors An understanding of how OCD symptoms may function as part of a trauma response Integrated treatment that supports healing from both OCD and trauma in a balanced, compassionate way OCD Intensives for those seeking more focused, accelerated care By treating the full picture, we create a path to healing that’s both effective and deeply attuned to your experience. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749610678026-HUJQKWWYU6SD3DHLDYMZ/unsplash-image-i-ePv9Dxg7U.jpg Trauma Therapy - Trauma and Anxiety Anxiety is one of the most common and lasting responses to trauma, often rooted in a nervous system that remains on high alert long after the threat is gone. My trauma-informed approach helps you not only manage anxiety symptoms but understand where they come from and how to move through them with compassion and clarity. Together, we’ll work to: Understand the neurobiological roots of your anxiety Build effective coping skills to regulate symptoms in daily life Process unresolved trauma that continues to fuel anxious thoughts and responses Identify and challenge catastrophic thinking patterns Reengage with activities and spaces you may have been avoiding due to fear This work empowers you to feel more grounded, capable, and free to live the life you want—without anxiety calling the shots. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749761624348-B1JHDCPHMJNQGIVGRNZB/unsplash-image-aPa843frIzI.jpg Trauma Therapy Enhanced Safety and Comfort Trauma work requires courage and vulnerability, and many clients find it easier to engage in this process from the comfort and safety of their own space. Virtual therapy allows you to: Process difficult emotions without needing to immediately re-enter public spaces Access your own comfort items and coping tools in real time Maintain a sense of control over your surroundings Avoid potential triggers related to commuting or unfamiliar environments This supportive setup helps create the emotional safety needed for deep, meaningful healing. Accessibility Throughout Texas My virtual services eliminate geographical barriers, making specialized trauma therapy accessible to clients in: Houston and surrounding areas Austin and Central Texas Dallas and North Texas Rural communities with limited mental health resources Any location throughout Texas where you have internet access This means you can access expert trauma treatment regardless of your location within the state. Consistency and Continuity Virtual therapy allows for greater consistency in your treatment: No cancellations due to traffic, weather, or minor illnesses Easier to maintain regular appointments with busy schedules Ability to continue therapy during travel or life transitions More flexible scheduling options to accommodate work and family responsibilities https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749612390922-4PBT5HFDA9S19QFLN6RU/unsplash-image-HKQVX9_JupM.jpg Trauma Therapy - The Trauma Healing Journey Beginning Your Path to Recovery Starting trauma therapy takes courage. At Live Mindfully Psychotherapy, I make the initial steps as straightforward as possible: Free Consultation: Begin with a no-obligation consultation to discuss your needs and determine if my approach is right for you. Personalized Assessment: If you decide to move forward, I conduct a thorough assessment to understand your unique trauma history and its current impacts on your life. Collaborative Treatment Planning: Together, you'll develop a personalized treatment plan focused on your specific goals and needs. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749612508078-MDLHZXBH1NUN6QISFQSF/unsplash-image-niH7Z81S44g.jpg Trauma Therapy - Phase 1: Safety and Stabilization Before we begin processing traumatic memories, I prioritize building a strong foundation to ensure you feel safe, supported, and equipped to manage emotional distress. This essential preparation includes: Learning grounding techniques to navigate flashbacks and intense emotions Developing self-regulation skills to calm and support your nervous system Establishing a sense of safety within the therapeutic relationship Identifying and strengthening support systems in your daily life Creating external and internal stability to support deeper healing work This groundwork helps you feel more confident and resilient as we move into trauma processing—so the work is not only effective, but sustainable. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749761712311-BPC22WN9ZJBMHHAUOVER/unsplash-image-F9DFuJoS9EU.jpg Trauma Therapy - Phase 2: Trauma Processing With a foundation of safety established, therapy moves into processing traumatic material using evidence-based approaches like EMDR or cognitive processing therapy. During this phase, you'll work through traumatic experiences in a controlled, supportive environment. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749761746931-73YLDL7Z9680EXUBBFH9/unsplash-image-Up2-miQck7A.jpg Trauma Therapy - Phase 3: Integration and Growth The final phase of trauma therapy centers on integration and forward movement, helping you step into life with greater clarity, purpose, and connection. Together, we’ll focus on: Developing a coherent narrative that helps you make sense of your experiences Reconnecting with your values and aspirations to guide future choices Strengthening relationships through deeper trust and emotional availability Finding meaning in your journey, rather than being defined by what happened Creating a positive, empowered vision for the life you want to build This phase is about reclaiming your story—and using it as a foundation for lasting growth and renewed self-trust. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749612920827-2YKXZSJ0GRRKZCKIMM6P/unsplash-image-G9XMLUAjETM.jpg Trauma Therapy - Who Benefits from Our Trauma Therapy Services While every healing journey is unique, my trauma therapy services are especially well-suited for: College-educated women ages 25–45 navigating perfectionism, anxiety, and unresolved trauma Professionals in high-pressure careers who are managing trauma symptoms beneath the surface of success Women facing relationship challenges rooted in past emotional wounds Those who’ve tried general therapy but now seek more specialized, trauma-focused support Individuals with co-occurring conditions such as eating disorders, OCD, or chronic anxiety Dancers and athletes struggling with performance anxiety linked to past injuries or high-pressure environments If you see yourself in any of these descriptions, know that you're not alone—and you're not too complex to heal. I’m here to help you make sense of your experiences and move forward with clarity, strength, and self-compassion. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749761821392-DG6HRX24I7E2Z5JZYTML/unsplash-image-h43VqtlnV7U.jpg Trauma Therapy - Develop Coping Skills for Long-Term Well-Being Through trauma therapy, you’ll build essential coping skills that foster lasting resilience and emotional strength, including: Emotional Regulation: Learning to identify, understand, and regulate your emotions Mindfulness Practices: Cultivating present-moment awareness that helps you respond thoughtfully rather than react automatically Self-Compassion: Cultivating a compassionate, supportive relationship with yourself—replacing harsh self-criticism with understanding and self-kindness Boundary Setting: Creating healthy limits in relationships to protect your well-being while staying connected to others Stress Management: Implementing practical techniques to manage stress in daily life These skills not only support trauma recovery—they also enhance your overall well-being and strengthen your ability to navigate future challenges with greater confidence and clarity. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749613257237-Q9W2MVZGME4YDHAR7GHI/unsplash-image-_mIXHvl_wzA.jpg Trauma Therapy - Begin Your Healing Journey Today The impact of trauma can be deep and far-reaching—but with the right support, healing is absolutely possible. At Live Mindfully Psychotherapy, I offer specialized trauma therapy to women in Houston and across Texas, helping you move beyond the pain of the past and into a life that feels more connected, authentic, and fulfilling. If you're ready to take the first step, I invite you to reach out today to schedule your free consultation. Together, we can begin your journey toward healing, resilience, and lasting change. https://www.livemindfullypsychotherapy.com/therapy-for-perfectionism daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530227275565-BLIIZHO5KNT9JAA0CL95/Green_BG.jpg Therapy for Perfectionism https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749760984629-SJJIBLOXON4NFCTQN3P0/unsplash-image-Up2-miQck7A.jpg Therapy for Perfectionism - Understanding Perfectionism and Its Impact Perfectionism goes far beyond high standards or attention to detail. It's a complex pattern that links self-worth entirely to achievement and flawless performance. For many women in Houston, perfectionism creates a constant state of stress, anxiety, and self-criticism that affects every aspect of life. Signs You Might Be Struggling with Perfectionism Perfectionists often share a set of recognizable patterns, including: All-or-nothing thinking: Viewing anything less than perfect as a complete failure Procrastination: Delaying tasks due to fear of not meeting impossibly high standards Excessive self-criticism: Becoming your own worst critic with a harsh inner dialogue Fear of making mistakes: Experiencing intense anxiety about potential errors Difficulty celebrating achievements: Always focusing on what could be improved rather than what went well These patterns often lead to significant distress. Many high achievers find themselves caught in cycles of burnout, anxiety, and diminished joy despite their accomplishments. Perfectionism can make you feel like you're never doing enough, no matter how much you achieve. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749607110842-2DWQA6ZFULD536PQAKKR/unsplash-image-HvZDCuRnSaY.jpg Therapy for Perfectionism - Virtual Group Therapy for Women with Perfectionism My specialized group therapy programs create a unique healing environment for women struggling with perfectionism: The Power of Shared Experience Discovering you're not alone in your perfectionist struggles can be profoundly healing. Group therapy connects you with other women facing similar challenges, reducing isolation and normalizing your experiences. Learning Through Observation Witnessing others challenge their perfectionist thinking provides powerful learning opportunities. You'll gain new perspectives on your own patterns while building hope for change. Practicing Vulnerability in a Supportive Setting For perfectionists who prioritize presenting a flawless image, group therapy offers a safe space to practice authenticity. I hold space for all participants, creating an environment where making mistakes becomes valued as part of the growth process. Group members consistently report that the combination of professional guidance and peer support accelerates their healing journey. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749761103650-KIV07ULN5W4FSO671LY7/image-asset.jpeg Therapy for Perfectionism - Who We Serve: Our Ideal Clients Live Mindfully Psychotherapy specializes in supporting women who: • Are typically between 25-45 years old • Have college education backgrounds • Experience perfectionism and anxiety • Struggle with self-criticism, shame, and potential relationship/family trauma • May have overlapping challenges with eating disorders, OCD, or athletic performance concerns While these characteristics describe many of my clients, I welcome all women seeking support for perfectionism and related challenges. My virtual services make specialized care accessible throughout Houston and across Texas. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749608284113-0IYG7PYNDLK9YGZJ7ZQI/unsplash-image-FHnnjk1Yj7Y.jpg Therapy for Perfectionism - 1. Schedule a Free Consultation Your journey starts with a free 15-minute consultation call with my client coordinator. This initial conversation helps me understand your needs and determine if my services are a good fit for you. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749840304051-HMS8VYZCAC6X2KFB64E9/unsplash-image-0z7dmskP70E.jpg Therapy for Perfectionism - 2. Meet Your Therapist Following your consultation, you'll connect with me virtually for an initial assessment. This session establishes the foundation for my work with you. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749608427182-ACRNOXK3GPM52XK2JP0P/unsplash-image-Ltnbw1-llBA.jpg Therapy for Perfectionism - 3. Develop Your Personalized Plan Based on your specific needs and goals, I will collaborate with you to create a personalized treatment approach. This plan addresses both perfectionism and any related challenges you're experiencing. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530141790150-YM0TIANH3ITJCYRXCQC5/pexels-photo-67475_1.jpeg Therapy for Perfectionism - 4. Begin Your Healing Process Through regular virtual sessions, you'll develop the insights and skills needed to overcome perfectionism. I provide guidance, support, and accountability throughout your journey. Perfectionism often makes us hesitate until conditions seem "just right" to take action. However, reaching out for support represents a powerful step toward change. By scheduling a free consultation today, you begin moving toward a more balanced, authentic life where your worth isn't measured by impossible standards. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/4b3e777b-9a1c-407e-9a2d-4ccb08ad0a0c/unsplash-image-7BbV_YRTj8c.jpg Therapy for Perfectionism - Take the First Step Toward Freedom from Perfectionism Perfectionism doesn't have to control your life. With specialized support from Live Mindfully Psychotherapy, you can break free from perfectionist patterns and develop a healthier relationship with yourself and your achievements. My virtual therapy services make specialized care accessible to women throughout Houston and across Texas. I provide both individual therapy and group therapy options designed specifically for women struggling with perfectionism. Live Mindfully Psychotherapy offers virtual therapy for women across Houston, Austin, Dallas, and throughout Texas. I specialize in treating perfectionism, anxiety, OCD, trauma, and eating disorders—with a compassionate, evidence-based approach tailored to your unique needs. My work focuses on helping you break free from the pressures of perfectionism so you can live with more authenticity, balance, and self-confidence. https://www.livemindfullypsychotherapy.com/workshops-presentations daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1529950556868-DW1LS07AODQTDKCBE8CF/Greeb_BG.jpg Workshops & Presentations https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530188630460-IUAPC5U88RCZLGBNB12V/Blog_Banner.jpg Workshops & Presentations https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/a931bdf7-9d81-4a2e-b97e-529f5cba4ebf/DSC05039_websize.jpg Workshops & Presentations - Professional Credentials I’m a Certified Eating Disorder Specialist (CEDS) with extensive experience supporting women, performers, and high-achieving professionals through complex mental health challenges. I hold licensure as a Licensed Professional Counselor Supervisor (LPC-S) and have advanced training in evidence-based treatments for eating disorders, OCD, trauma, and anxiety. I currently serve as a mental health consultant & academy counselor for the Houston Ballet, where I provide specialized therapeutic support for professional dancers navigating the mental demands of elite performance. https://www.livemindfullypsychotherapy.com/homepage daily 1.0 2025-12-16 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530578560220-EO2MNTWK81KP9GVZXCG7/Main_Hero.jpg Home Page https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530181201138-IEGPTWVVTU6HX6TQ11TW/Gray_BG.jpg Home Page https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1678906826759-BI4OWAFT670WAVK24ULD/Home_Philosophy_Banner.jpg Home Page https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1678906826759-BI4OWAFT670WAVK24ULD/Home_Philosophy_Banner.jpg Home Page https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545131432668-9WHVU8Y0WY7428H89500/Home_About_Banner.jpg Home Page https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530188630460-IUAPC5U88RCZLGBNB12V/Blog_Banner.jpg Home Page https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/5cc539d3-b766-4b36-a45c-cfad57c6ae58/Untitled+design-3.png Home Page - When Traditional Weekly Therapy Isn't Enough You might have tried therapy before. Maybe you sat across from well-meaning therapists who didn't really understand the complexity of what you're experiencing. They treated your anxiety as one issue, your eating concerns as another, and never grasped how these struggles interweave with past trauma or unique pressures you face. Weekly sessions helped somewhat, but progress felt painfully slow. The idea of spending months or years in traditional therapy while your symptoms continue affecting your daily life feels overwhelming. This is exactly why I created a different approach—one that honors the interconnected nature of your struggles and provides concentrated support you deserve. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/f600b4e2-d689-4d70-b15c-150c62af3d4c/DSC04660.jpeg Home Page - My name is Kelsey Fyffe, and I am so glad you’re here! I'm a licensed therapist specializing in the complex intersection of anxiety, OCD, eating disorders, and trauma. From my virtual practice, I work with clients throughout Texas who are ready to break free from perfectionism, self-criticism, and shame. My approach is different because I understand your struggles don't exist in isolation. The anxiety driving your perfectionism might also fuel disordered eating patterns. Past trauma might manifest as both OCD symptoms and relationship difficulties. Your athletic or dance background might complicate your relationship with your body in ways general therapists simply don't comprehend. Through specialized intensive therapy sessions and comprehensive virtual treatment, I help you address all aspects of your experience in an integrated, efficient way. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/be22b38b-253a-4c12-9911-783ff00c5fb2/Left+Leaning+Portrait-2.png Home Page - EMDR Intensives: Heal Trauma in Days, Not Years Imagine walking into Friday feeling burdened by past trauma and walking out Sunday with genuine peace and resolution. This is the reality of EMDR intensive therapy. Unlike traditional weekly EMDR sessions that take months to process a single trauma, intensives allow us to work through multiple traumatic memories comprehensively over a concentrated period. During our 90-minute planning session, we'll thoroughly explore your trauma history and current symptoms. You'll receive a customized intensive workbook designed specifically for your needs, with essential coping skills to practice before we begin. The intensive typically spans 2-3 days, with extended sessions maintaining therapeutic momentum. Instead of losing progress between weekly appointments, we stay engaged in the healing process, moving through traumatic memories while you're in a resourced, supported state. This concentrated approach means experiencing significant relief without putting your life on hold for months. For women juggling demanding responsibilities, EMDR intensives offer practical healing that respects both your time and your need for comprehensive treatment. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/4047473c-ddd1-4854-b761-0ef1daaf7f3d/Right+Leaning+Portrait-3.png Home Page - OCD Intensives: Break Free from the Obsessive Cycle Living with OCD while managing daily life feels impossible. Intrusive thoughts interrupt important moments. Compulsions eat away at your time and energy. You might spend hours daily managing symptoms others don't even know exist. OCD intensives provide concentrated treatment using evidence-based approaches like Acceptance and Commitment Therapy (ACT) combined with exposure and response prevention. Rather than spending months building up to challenging exposures in weekly therapy, intensives create momentum quickly. We practice real-world exposures, process arising anxiety, and build new response patterns within a supportive, extended therapeutic container. During your intensive, we'll start with the Yale-Brown Obsessive Compulsive Scale (Y-BOCS) assessment to understand your specific symptoms. I create a customized treatment plan addressing your unique obsession and compulsion patterns. We'll work together intensively to challenge OCD's rules, developing new ways of responding to intrusive thoughts without compulsions. The concentrated nature means seeing significant symptom reduction in days rather than months, returning you to living life instead of being controlled by OCD. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/60b6bc8c-baa0-414c-8fad-7eb9ad168bc2/pexels-liza-summer-6383278.jpg Home Page - Anxiety Therapy Beyond Surface-Level Coping Your anxiety isn't just about stress management—it's deeply connected to perfectionism, self-worth, and possibly unresolved trauma. We don't just teach breathing exercises. We explore root causes, understanding how past experiences shaped current response patterns. Using ACT, we'll develop psychological flexibility—staying present with difficult emotions without being controlled by them. You'll recognize when anxiety tries protecting you from perceived threats that aren't actually dangerous, developing responses aligned with values rather than fears. For perfectionistic women, anxiety often serves as misguided motivation. We'll explore maintaining drive and ambition without exhausting constant worry, differentiating between helpful concern leading to productive action and anxious rumination depleting energy. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/4a407921-7681-443b-afde-a3a0aa4644cf/Right+Leaning+Portrait-5.png Home Page - Eating Disorder Recovery: Healing Your Relationship with Food and Body Whether struggling with restriction, binge eating, or the exhausting cycle between them, our work addresses both behavioral and emotional aspects. As a Certified Eating Disorders Specialist (CEDS), I understand complex factors maintaining eating disorder behaviors, especially in perfectionistic women using food and body control to manage anxiety and maintain a sense of control. We'll understand the function your eating disorder serves—perhaps managing overwhelming emotions, creating control, or meeting impossibly high standards. Through sessions, you'll develop new ways meeting these needs without using food or body manipulation. Recovery isn't just normalizing eating patterns; it's addressing underlying perfectionism, shame, and often trauma fueling the disorder. We'll work on body image healing, challenging cultural messages about worth and appearance, especially if you have dance or athletic backgrounds where body scrutiny was normalized. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/c76a040e-6590-4feb-ba4b-add107624b72/unsplash-image-C20uzP6-juU.jpg Home Page - Therapy and Coaching For Dancers & Athletes Your relationship with your body is complicated in ways most people don't understand. Years of training taught you to view your body as a tool for performance, subject to constant scrutiny and critique. The same discipline that made you excel in dance or athletics now fuels destructive patterns around food, exercise, and self-worth. I understand the unique pressures faced by dancers and athletes. The normalized body commentary in training environments. The pressure to maintain a certain physique for performance. The identity crisis when injury or life transitions shift your relationship with your sport. The way perfectionism in athletics bleeds into every other area of life. Our work together addresses both the psychological impact of athletic culture and the practical challenges you face. We'll explore how your athletic background shaped current struggles with anxiety, eating, or body image. You'll develop new ways of relating to your body that honor your athletic identity while creating space for healing and self-compassion. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1759968364073-TJ82SSJOIU9WCOIKBZWJ/unsplash-image-F9DFuJoS9EU.jpg Home Page - EMDR https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545139807533-EYUS03Z9V4MXOK3WITXZ/Home_CTA_3b.jpg Home Page - OCD Therapy https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530141790150-YM0TIANH3ITJCYRXCQC5/pexels-photo-67475_1.jpeg Home Page - ACT Therapy https://www.livemindfullypsychotherapy.com/home-page-optimized daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530578560220-EO2MNTWK81KP9GVZXCG7/Main_Hero.jpg Home page (Optimized) https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530181201138-IEGPTWVVTU6HX6TQ11TW/Gray_BG.jpg Home page (Optimized) https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545131432668-9WHVU8Y0WY7428H89500/Home_About_Banner.jpg Home page (Optimized) https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1678906826759-BI4OWAFT670WAVK24ULD/Home_Philosophy_Banner.jpg Home page (Optimized) https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1678906826759-BI4OWAFT670WAVK24ULD/Home_Philosophy_Banner.jpg Home page (Optimized) https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530188630460-IUAPC5U88RCZLGBNB12V/Blog_Banner.jpg Home page (Optimized) https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/5cc539d3-b766-4b36-a45c-cfad57c6ae58/Untitled+design-3.png Home page (Optimized) - When Traditional Weekly Therapy Isn't Enough You might have tried therapy before. Maybe you sat across from well-meaning therapists who didn't really understand the complexity of what you're experiencing. They treated your anxiety as one issue, your eating concerns as another, and never grasped how these struggles interweave with past trauma or unique pressures you face. Weekly sessions helped somewhat, but progress felt painfully slow. The idea of spending months or years in traditional therapy while your symptoms continue affecting your daily life feels overwhelming. This is exactly why I created a different approach—one that honors the interconnected nature of your struggles and provides concentrated support you deserve. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/f600b4e2-d689-4d70-b15c-150c62af3d4c/DSC04660.jpeg Home page (Optimized) - My name is Kelsey Fyffe, and I am so glad you’re here! I'm a licensed therapist specializing in the complex intersection of anxiety, OCD, eating disorders, and trauma. From my virtual practice, I work with clients throughout Texas who are ready to break free from perfectionism, self-criticism, and shame. My approach is different because I understand your struggles don't exist in isolation. The anxiety driving your perfectionism might also fuel disordered eating patterns. Past trauma might manifest as both OCD symptoms and relationship difficulties. Your athletic or dance background might complicate your relationship with your body in ways general therapists simply don't comprehend. Through specialized intensive therapy sessions and comprehensive virtual treatment, I help you address all aspects of your experience in an integrated, efficient way. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/be22b38b-253a-4c12-9911-783ff00c5fb2/Left+Leaning+Portrait-2.png Home page (Optimized) - EMDR Intensives: Heal Trauma in Days, Not Years Imagine walking into Friday feeling burdened by past trauma and walking out Sunday with genuine peace and resolution. This is the reality of EMDR intensive therapy. Unlike traditional weekly EMDR sessions that take months to process a single trauma, intensives allow us to work through multiple traumatic memories comprehensively over a concentrated period. During our 90-minute planning session, we'll thoroughly explore your trauma history and current symptoms. You'll receive a customized intensive workbook designed specifically for your needs, with essential coping skills to practice before we begin. The intensive typically spans 2-3 days, with extended sessions maintaining therapeutic momentum. Instead of losing progress between weekly appointments, we stay engaged in the healing process, moving through traumatic memories while you're in a resourced, supported state. This concentrated approach means experiencing significant relief without putting your life on hold for months. For women juggling demanding responsibilities, EMDR intensives offer practical healing that respects both your time and your need for comprehensive treatment. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/4047473c-ddd1-4854-b761-0ef1daaf7f3d/Right+Leaning+Portrait-3.png Home page (Optimized) - OCD Intensives: Break Free from the Obsessive Cycle Living with OCD while managing daily life feels impossible. Intrusive thoughts interrupt important moments. Compulsions eat away at your time and energy. You might spend hours daily managing symptoms others don't even know exist. OCD intensives provide concentrated treatment using evidence-based approaches like Acceptance and Commitment Therapy (ACT) combined with exposure and response prevention. Rather than spending months building up to challenging exposures in weekly therapy, intensives create momentum quickly. We practice real-world exposures, process arising anxiety, and build new response patterns within a supportive, extended therapeutic container. During your intensive, we'll start with the Yale-Brown Obsessive Compulsive Scale (Y-BOCS) assessment to understand your specific symptoms. I create a customized treatment plan addressing your unique obsession and compulsion patterns. We'll work together intensively to challenge OCD's rules, developing new ways of responding to intrusive thoughts without compulsions. The concentrated nature means seeing significant symptom reduction in days rather than months, returning you to living life instead of being controlled by OCD. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/60b6bc8c-baa0-414c-8fad-7eb9ad168bc2/pexels-liza-summer-6383278.jpg Home page (Optimized) - Anxiety Therapy Beyond Surface-Level Coping Your anxiety isn't just about stress management—it's deeply connected to perfectionism, self-worth, and possibly unresolved trauma. We don't just teach breathing exercises. We explore root causes, understanding how past experiences shaped current response patterns. Using ACT, we'll develop psychological flexibility—staying present with difficult emotions without being controlled by them. You'll recognize when anxiety tries protecting you from perceived threats that aren't actually dangerous, developing responses aligned with values rather than fears. For perfectionistic women, anxiety often serves as misguided motivation. We'll explore maintaining drive and ambition without exhausting constant worry, differentiating between helpful concern leading to productive action and anxious rumination depleting energy. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/4a407921-7681-443b-afde-a3a0aa4644cf/Right+Leaning+Portrait-5.png Home page (Optimized) - Eating Disorder Recovery: Healing Your Relationship with Food and Body Whether struggling with restriction, binge eating, or the exhausting cycle between them, our work addresses both behavioral and emotional aspects. As a Certified Eating Disorders Specialist (CEDS), I understand complex factors maintaining eating disorder behaviors, especially in perfectionistic women using food and body control to manage anxiety and maintain a sense of control. We'll understand the function your eating disorder serves—perhaps managing overwhelming emotions, creating control, or meeting impossibly high standards. Through sessions, you'll develop new ways meeting these needs without using food or body manipulation. Recovery isn't just normalizing eating patterns; it's addressing underlying perfectionism, shame, and often trauma fueling the disorder. We'll work on body image healing, challenging cultural messages about worth and appearance, especially if you have dance or athletic backgrounds where body scrutiny was normalized. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/c76a040e-6590-4feb-ba4b-add107624b72/unsplash-image-C20uzP6-juU.jpg Home page (Optimized) - Therapy and Coaching For Dancers & Athletes Your relationship with your body is complicated in ways most people don't understand. Years of training taught you to view your body as a tool for performance, subject to constant scrutiny and critique. The same discipline that made you excel in dance or athletics now fuels destructive patterns around food, exercise, and self-worth. I understand the unique pressures faced by dancers and athletes. The normalized body commentary in training environments. The pressure to maintain a certain physique for performance. The identity crisis when injury or life transitions shift your relationship with your sport. The way perfectionism in athletics bleeds into every other area of life. Our work together addresses both the psychological impact of athletic culture and the practical challenges you face. We'll explore how your athletic background shaped current struggles with anxiety, eating, or body image. You'll develop new ways of relating to your body that honor your athletic identity while creating space for healing and self-compassion. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1759968364073-TJ82SSJOIU9WCOIKBZWJ/unsplash-image-F9DFuJoS9EU.jpg Home page (Optimized) - EMDR therapy https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1753859329923-5W74ICLSRIKIRPKDIMK2/photo-1712056407276-15846e54fcf7.jpeg Home page (Optimized) - Eating disorder therapy https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1763338024856-7YAUNQ8376RROWKE4BNF/unsplash-image-rXrMy7mXUEs.jpg Home page (Optimized) - Trauma Therapy https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545139807533-EYUS03Z9V4MXOK3WITXZ/Home_CTA_3b.jpg Home page (Optimized) - EMDR intensives https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1763337752222-QCQ1V3HXA4HLEKMGC569/unsplash-image-1QKC4PqKXzE.jpg Home page (Optimized) - Therapy for athletes https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1763338264838-66AUOMJ7VW4IM0327SPK/unsplash-image-YyFwUKzv5FM.jpg Home page (Optimized) - Therapy for Perfectionism https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530141790150-YM0TIANH3ITJCYRXCQC5/pexels-photo-67475_1.jpeg Home page (Optimized) - OCD therapy https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1763338000419-S8MAQGKUYHA0SUWU5YNO/unsplash-image-ugMwMyasCO8.jpg Home page (Optimized) - Therapy for Anxiety https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1763338285109-8PMKIJ8ISRNAKBQ5OL94/unsplash-image-nvzvOPQW0gc.jpg Home page (Optimized) - OCD Intensives https://www.livemindfullypsychotherapy.com/emdr-therapy daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530227310411-MN0I27UIYLCVVNZBC2A4/Green_BG.jpg EMDR therapy https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530188630460-IUAPC5U88RCZLGBNB12V/Blog_Banner.jpg EMDR therapy https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749771632991-4TWDKA8C9YZHOE3FMQ9N/unsplash-image-h43VqtlnV7U.jpg EMDR therapy - What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a revolutionary approach to mental health treatment that helps the brain process and integrate traumatic memories in a way that reduces their emotional intensity and impact on your life. Unlike traditional talk therapy, EMDR works directly with your brain's natural healing mechanisms through bilateral stimulation techniques that typically involve guided eye movements. EMDR was initially developed to treat Post-Traumatic Stress Disorder (PTSD), but research has shown its effectiveness for numerous mental health conditions including anxiety, depression, and trauma-related disorders. This psychotherapy treatment approach is recognized by major health organizations as an evidence-based modality for addressing distressing memories and their lasting effects. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/acb065f4-52b1-4700-a0ed-a79cfea557cb/unsplash-image-NxAwryAbtIw.jpg EMDR therapy - EMDR Therapy for Anxiety Anxiety often stems from earlier experiences that taught us the world is dangerous or unpredictable. EMDR can help process these foundational memories, reducing your brain's tendency to perceive threat when none exists. For clients with anxiety, EMDR therapy can: - Desensitize specific triggering situations - Process core memories that established anxiety patterns - Install resources for managing future anxious responses - Strengthen your sense of capability and resilience Many clients report significant reduction in symptoms of anxiety, including panic disorders, after EMDR treatment targeting anxiety-related memories. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/4b3e777b-9a1c-407e-9a2d-4ccb08ad0a0c/unsplash-image-7BbV_YRTj8c.jpg EMDR therapy - EMDR Therapy for Trauma and PTSD EMDR was initially developed specifically for trauma treatment and Post-Traumatic Stress Disorder (PTSD). Beyond obvious traumas like accidents or assaults, EMDR effectively addresses: - Childhood experiences of feeling unseen or invalidated - Attachment wounds from early relationships - Medical traumas and health-related experiences - Grief and loss - Relational betrayals and ruptures For trauma healing, EMDR helps your brain move traumatic memories from implicit memory (where they continue triggering emotional and physiological responses) to explicit memory, where they can be recognized as belonging to past experiences. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1b3cab7f-284a-4493-93e8-99357438765d/unsplash-image-FoG8lotg7AA.jpg EMDR therapy - EMDR Therapy for Eating Disorders Recovery from eating disorders often requires addressing underlying traumatic experiences and negative beliefs that fuel disordered eating behaviors. EMDR can be a valuable component of comprehensive eating disorder treatment by: - Processing experiences that contributed to negative body image - Addressing perfectionistic thought patterns and achievement pressure - Working through specific food-related traumatic memories - Processing feelings of shame that often perpetuate the disorder My therapists who specialize in eating disorders are trained in both EMDR and specific evidence-based approaches for eating disorder recovery, allowing them to integrate these modalities effectively. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/b6c6037f-1a53-45ed-b27c-f8065b4ad800/Live+Mindfully+Psychotherapy+-+EMDR+therapy.jpg EMDR therapy - Live Mindfully Psychotherapy, founded by Kelsey Fyffe (LPC, CEDS), is a virtual therapy practice based in Houston, TX, serving clients across Texas, Michigan, Oregon, and Florida. The practice specializes in treating high-functioning women and anxious perfectionists who struggle with complex, interconnected issues such as eating disorders, OCD, anxiety, and trauma. Utilizing evidence-based modalities like EMDR, Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP), Kelsey offers both traditional weekly sessions and intensive multi-day programs designed to accelerate healing for busy professionals and athletes. https://www.livemindfullypsychotherapy.com/emdr-intensives daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530227275565-BLIIZHO5KNT9JAA0CL95/Green_BG.jpg EMDR intensives https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1545430960490-1OOYZBCFTTRWZ39BPSII/CTA_Philosophy.jpg EMDR intensives - Transform Your Life with EMDR Intensive Therapy EMDR intensives offer a powerful path to healing for women throughout Texas who are ready to break free from the grip of past trauma and anxiety. If you're seeking rapid, effective relief from emotional distress and traumatic memories, this specialized virtual therapy format can help you achieve the transformation you've been searching for. EMDR intensives provide the same powerful healing benefits of traditional weekly therapy in a concentrated, efficient format. Through focused sessions spanning 1-4 days, you can achieve significant progress in processing traumatic experiences and find relief from symptoms that have been impacting your daily life—without waiting months or years to feel better. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749769061826-FH33B6WTZZ9P6Q5RNH9O/unsplash-image-0z7dmskP70E.jpg EMDR intensives - Convenience and Accessibility Virtual EMDR Intensives offer several unique benefits: Accessibility: Participate from anywhere in Texas without travel Comfort: Engage in therapy from your own safe space Flexibility: Accommodate the intensive format within your busy schedule Privacy: Eliminate concerns about encountering others in a waiting room Familiarity: Process difficult emotions in the comfort of familiar surroundings https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749769176421-3FEWYRQZULRCL42IEIP3/unsplash-image-F9DFuJoS9EU.jpg EMDR intensives - Research-Backed Effectiveness Research shows that virtual EMDR can be as effective as in-person sessions: Secure online platforms allow for the same bilateral stimulation techniques used in-person The structure and pacing of sessions remain consistent with traditional EMDR protocols The therapeutic relationship can be equally strong in virtual settings Many clients report feeling more relaxed and open when attending from home I bring extensive experience in delivering virtual EMDR therapy and have developed thoughtful, specialized techniques to ensure the online format is just as effective and supportive as in-person sessions. My goal is to create a safe, connected space where meaningful trauma processing can happen—no matter where you are. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749431411707-4X9BNRCCB3QU4AEM14J3/unsplash-image-dKxY8ywc_0c.jpg EMDR intensives - What to Expect During Your EMDR Intensive Experience Understanding what to expect can help you prepare for your EMDR Intensive and maximize its benefits: During the Intensive Your EMDR Intensive sessions will include: - Guided preparation to ensure emotional stability before processing begins - Targeted work on specific traumatic memories or themes identified in your pre-intensive interview - Regular check-ins to assess your emotional state and ensure safety - Appropriate breaks for rest, hydration, and grounding as needed - Integration periods to absorb insights and stabilize before ending each session I will support you throughout the entire process to ensure you build effective coping tools to stay grounded and empowered throughout your intensive experience. After the Intensive Following your EMDR Intensive, you might experience: - A sense of relief or lightness as emotional burdens lift - New insights or perspectives on past experiences - Improved emotional regulation in previously triggering situations - Continued processing as your brain integrates the work done during the intensive - Some temporary fatigue as your system adjusts to the significant processing work Your post-intensive follow-up sessions will help you navigate any challenges and solidify the gains made during your intensive experience. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530573834267-PL59UOQNT0KESLK31L6F/Individual_Therapy_0.jpg EMDR intensives - Who I Serve Live Mindfully Psychotherapy specializes in working with women, particularly those who are: - Ages 25-45 - College-educated and high-achieving - Struggling with perfectionism and anxiety - Experiencing self-criticism and shame - Navigating relationship challenges or family trauma - Seeking specialized care from a therapist who understand their specific struggles I understand how overwhelming it can be to live with the effects of past trauma. My approach is grounded in compassion and tailored to meet you exactly where you are—with care that honors your story and supports your healing. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530567253976-M8640DZ53O6F3OWT4WPF/Contact.jpg EMDR intensives - Connect With Us Live Mindfully Psychotherapy offers virtual therapy services to women across Texas, with a specialized focus on EMDR Intensives for deep, lasting healing. If you're navigating anxiety, trauma, eating disorders, or a combination of these challenges, this focused approach can help you move forward with clarity and strength. To schedule your free consultation or learn more about how EMDR Intensives can support your healing, reach out through my website. You deserve care that’s thoughtful, personalized, and effective. Let’s begin your journey toward a more peaceful, empowered future—together. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/0cf64c4f-936b-422f-98fc-83fcdb57f585/Live+Mindfully+Psychotherapy+-+EMDR+intensives.jpg EMDR intensives - Designed for the woman who is "exhausted from trying to be perfect," Live Mindfully Psychotherapy offers a compassionate space to break free from the cycle of self-criticism and shame. Kelsey Fyffe understands that high achievers often mask deep struggles with anxiety and disordered eating behind a facade of success. By addressing the root causes—such as past trauma or athletic pressure—rather than just symptoms, the practice empowers clients to dismantle their impossible standards and find genuine peace and security in their daily lives. https://www.livemindfullypsychotherapy.com/ocd-therapy daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530227310411-MN0I27UIYLCVVNZBC2A4/Green_BG.jpg OCD therapy https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749061300613-S0GVOTDEWZKSMOV73ZPT/unsplash-image-3gAiajAfjXI.jpg OCD therapy - The Impact of OCD on Your Life Living with OCD means navigating challenges that can feel invisible to others—but all-consuming to you. The condition often shows up in ways that deeply impact your day-to-day life: Time-consuming rituals that turn simple tasks into drawn-out routines, making daily life feel frustrating and unmanageable Intrusive thoughts that feel disturbing, unwanted, or completely at odds with your values—leading to confusion, guilt, or fear Rising anxiety even as you try your hardest to stay in control, leaving you feeling trapped in a cycle that never truly resolves Strain on relationships as loved ones struggle to understand your experiences, or unintentionally reinforce compulsions Emotional and physical exhaustion from constant mental checking, avoidance, and the pressure to “get it right” For many people, OCD symptoms intensify during periods of stress, significantly affecting work, school, and personal relationships. But you’re not alone and you don’t have to struggle with your OCD forever. With specialized, evidence-based treatment, you can learn effective strategies for responding to OCD thoughts in a new way—so they no longer dominate your time, energy, or peace of mind. Healing doesn’t mean you have to eliminate every intrusive thought; it means you gain the freedom to live your life according to your own wishes and values, rather than at the whims of your OCD. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749061475254-SZRMZM1ISAK0359G6N6J/unsplash-image-iSD7iyLL0IU.jpg OCD therapy - Types of OCD Obsessions Obsessions in OCD are unwanted, intrusive thoughts, images, or urges that feel deeply distressing and out of alignment with your values. These thoughts often appear suddenly and are hard to dismiss, creating intense anxiety or guilt. What makes them especially painful is that they often focus on the very things that matter most to you—your health, relationships, values, or sense of safety. Common types of obsessions include: Contamination Fears: Persistent worries about germs, illness, chemicals, or environmental toxins that can lead to excessive cleaning, avoidance, or health anxiety Harm or Violence Intrusions: Unwanted thoughts or mental images of accidentally or intentionally hurting yourself or others—often accompanied by intense fear, shame, and compulsive checking Sexual Obsessions: Disturbing and intrusive sexual thoughts or images that feel inappropriate, taboo, or completely out of character Perfectionism and “Just Right” Obsessions: A need for exactness, symmetry, or a certain feeling of "rightness," often resulting in time-consuming rituals or repeated tasks Relationship OCD (ROCD): Ongoing doubts or fears about your feelings toward your partner, the quality of your relationship, or whether you're with the “right” person Religious or Moral Scrupulosity: Intense concerns about being sinful, immoral, or blasphemous, which can lead to excessive prayer, confession, or avoidance of spiritual practices It’s important to know that having these thoughts does not mean you want them or agree with them. In fact, they often feel so disturbing because they’re the opposite of what you believe or value. With the right treatment, you can learn to relate to these thoughts differently—reducing their impact and reclaiming your peace of mind. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749061548880-M1GAKV7L0SB074SHMQ6Q/unsplash-image-BlLh0xjlJCw.jpg OCD therapy - Common OCD Compulsions Compulsions are repetitive behaviors or mental rituals that individuals with OCD feel driven to perform in order to reduce anxiety, neutralize intrusive thoughts, or prevent imagined harm. While compulsions may bring temporary relief, they ultimately reinforce the OCD cycle—making obsessions feel more powerful and distress more persistent. Compulsions can be outwardly visible or entirely internal, and they often become time-consuming, exhausting, and disruptive to daily life. Common types of compulsions include: Washing and Cleaning Rituals: Excessive handwashing, showering, or sanitizing objects out of fear of contamination, illness, or spreading germs Checking Behaviors: Repeatedly verifying that doors are locked, appliances are turned off, or that no harm has been done—often rooted in fears of responsibility or danger Mental Compulsions: Silent rituals like counting, repeating words or prayers, analyzing past events, or mentally "canceling" a thought—done in hopes of preventing a feared outcome “Just Right” Compulsions: Performing specific movements or routines a set number of times, or starting over until something feels "just right" Perfectionistic Compulsions: Arranging, aligning, or adjusting objects until they meet a certain internal standard of balance, symmetry, or perfection Reassurance Seeking: Frequently asking others to confirm safety, morality, or decision-making—seeking temporary certainty to soothe doubt Have you ever noticed that the more time you spend on compulsions, the more anxious and stressed you feel? Although compulsions may seem like a way to regain control, they actually tighten OCD’s grip by keeping you locked in cycles of fear and avoidance. With OCD therapy, it’s possible to break these patterns and learn new ways to respond—freeing up your time, energy, and mental space for the things that truly matter. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530567253976-M8640DZ53O6F3OWT4WPF/Contact.jpg OCD therapy - Intensive OCD Treatment Options For clients needing faster relief from disruptive OCD symptoms, I offer specialized intensive outpatient sessions designed to accelerate progress. These focused treatment experiences allow us to target your most challenging symptoms in a shorter timeframe than traditional weekly therapy. The OCD Intensive Program includes: - Deep, concentrated work using Exposure and Response Prevention (ERP) - Rapid skill-building to strengthen resilience and reduce compulsions - Personalized treatment planning tailored to your specific needs and goals - Comprehensive support through the most demanding stages of recovery This approach is especially helpful for individuals who need rapid relief before a big life change (like going to college, getting married, or having a baby), whose symptoms are interfering with daily functioning, or who haven’t found success through standard therapy alone. Intensives provide the structure, momentum, and clinical depth needed to break through stuck points and reclaim your life. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749062000634-MXFNCCCC5BR9O8KOBK68/unsplash-image-0z7dmskP70E.jpg OCD therapy - Virtual OCD Therapy Across Texas While my practice is based near Houston, I provide virtual therapy services to clients throughout Texas, including Austin, Dallas, and beyond. My secure telehealth platform allows you to connect with me from the comfort of your home. Virtual therapy for OCD offers several advantages: - No commute time means more energy for your recovery work - Greater flexibility in scheduling - The opportunity to practice exposure exercises in your actual living environment - Immediate access to specialized care regardless of your location https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1748491194279-MN78B4C6Z7RCHG5H6CK3/unsplash-image-eAfrl7A6gBs.jpg OCD therapy - Specialized OCD Therapy for Women At Live Mindfully Psychotherapy, I offer specialized therapy for women experiencing OCD. I understand how OCD can present differently in women, including: - Heightened concerns around responsibility for others' wellbeing - OCD symptoms that fluctuate with hormonal changes - The impact of societal expectations on obsessional content - The intersection of perfectionism, anxiety, and OCD https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/eb6e5682-90cc-4344-8da5-34aa8d46df23/Live+Mindfully+Psychotherapy+-+OCD+therapy.jpg OCD therapy - This practice distinguishes itself by offering specialized "intensives"—concentrated 2-3 day therapy blocks for EMDR and OCD treatment—alongside standard weekly appointments. Services are tailored to address the specific needs of dancers, athletes, and perfectionists, covering eating disorder recovery, trauma processing, and anxiety management. With a focus on efficiency and depth, Live Mindfully Psychotherapy provides a customized "intensive workbook" and a structured plan to help clients achieve months' worth of progress in a single weekend, all from the comfort of their own homes via telehealth. https://www.livemindfullypsychotherapy.com/eating-disorder-therapy daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530227275565-BLIIZHO5KNT9JAA0CL95/Green_BG.jpg Eating disorder therapy https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530180294042-O1PAM0DE3SM1S3I9WPLK/Home_Eating_Disorder.jpg Eating disorder therapy - Do you think about food all the time? Eating disorder therapy can help when thoughts about food have begun to consume your daily life. If you're finding that an increasing amount of your mental energy is being pulled into a vortex of food-related thoughts and body image concerns, you're not alone. At Live Mindfully Psychotherapy, I understand that living with an eating disorder can feel overwhelming and isolating. As a specialized therapist, I'm here to help you reclaim your life and develop a healthier relationship with food and your body. Eating disorder therapy at Live Mindfully Psychotherapy goes beyond surface-level conversations about meal plans and weight. I recognize that eating disorders rarely exist in isolation—they're often intertwined with anxiety, perfectionism, OCD, and trauma. Through virtual therapy sessions serving women across Texas, I provide specialized care that addresses not just your relationship with food, but the underlying struggles driving those patterns. You deserve a therapist who understands the complexity of what you're experiencing and can help you heal from all of it. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/688e4d93-c200-48dc-9d39-1fcc5c9862d8/DSC04657.jpg Eating disorder therapy - Kelsey Fyffe, LPC-S, Certified Eating Disorder Specialist As a Certified Eating Disorder Specialist (CEDS), I bring both extensive training and genuine compassion to my work with clients struggling with eating disorders. My specialized approach aims to help you: Find freedom from food obsession – Break free from the constant mental chatter about calories, weight, and eating. Develop body peace – Move beyond mere tolerance toward genuine comfort and appreciation for your body. Cultivate self-compassion – Learn to treat yourself with the same kindness and respect you would offer to someone you love. Transform your relationship with food – Discover a way of eating that feels natural, satisfying, and free from anxiety. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/c76a040e-6590-4feb-ba4b-add107624b72/unsplash-image-C20uzP6-juU.jpg Eating disorder therapy - Specialized Care for Athletes and Dancers As a practice with unique expertise in working with performers and athletes, I understand the specific pressures and body image concerns that can affect these populations. I provide specialized support for: - Dancers navigating intense appearance expectations - Athletes dealing with performance nutrition concerns - Performers balancing artistic demands with physical and emotional health - Competitive sports participants managing weight-class requirements My approach integrates performance psychology with eating disorder treatment, addressing the unique needs of clients whose professional or recreational activities involve significant body awareness and physical demands. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749062487753-3CS7872C29NFPCLGQZ3X/unsplash-image-0z7dmskP70E.jpg Eating disorder therapy - Outpatient Therapy My virtual outpatient therapy services provide regular support while allowing clients to maintain their daily routines. This level of care is appropriate for individuals who are medically stable, have sufficient support systems in place, and can manage their eating disorder symptoms with weekly support. Individual therapy sessions form the core of my outpatient treatment approach, complemented by group therapy options for enhanced support. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749062698124-1R04OW1592P5JZ3GPS26/unsplash-image-F9DFuJoS9EU.jpg Eating disorder therapy - When Higher Levels of Care Are Needed For some individuals, more intensive treatment may be necessary. While I don't provide these services directly, I can assist with appropriate referrals when needed, including intensive outpatient programs, partial hospitalization programs, residential treatment, or inpatient treatment for acute medical stabilization. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530183422738-MS1TDM91DZ1NXPM86QE6/Philosophy.jpg Eating disorder therapy - Begin Your Recovery Journey Today Living with an eating disorder can feel overwhelming, but recovery is possible with the right support. At Live Mindfully Psychotherapy, I provide specialized virtual eating disorder treatment for women throughout Texas, combining clinical expertise with compassionate care. The journey toward a healthier relationship with food and your body begins with a single step. Contact me today to schedule your free consultation and discover how my evidence-based treatment approaches can support your recovery. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/42e93c12-8e4b-4921-ae3d-8f1f05658d78/Live+Mindfully+Psychotherapy+-+Eating+disorder+therapy.jpg Eating disorder therapy - Live Mindfully Psychotherapy is a specialized online practice for women who feel trapped by anxiety, OCD, and perfectionism. Led by Kelsey Fyffe, a Certified Eating Disorders Specialist, the practice offers expert care for those whose struggles with food, body image, and control are intertwined with trauma. Whether through weekly virtual sessions or breakthrough weekend intensives, clients in Texas and beyond can access targeted, effective treatment that respects their time and addresses the "whole person" behind the high-achieving exterior. https://www.livemindfullypsychotherapy.com/therapy-for-athletes daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1709143376071-5SABKPS2S1B1GWGOQW9E/Contact_Banner.jpg Therapy for athletes https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/432ba9e8-e536-4440-a222-7309308f7fe6/gymnastics-89608_1280.jpg Therapy for athletes - My Holistic Approach to Performance Enhancement At Live Mindfully Psychotherapy, I understand that peak performance depends on more than just physical training—it requires mental strength, emotional resilience, and a deep connection to your craft. Mental performance coaching is designed to help you develop the psychological tools you need to thrive, both in training and on stage or in competition. Through this work, you’ll learn to: - Overcome performance anxiety and show up with confidence - Build mental toughness and bounce back from setbacks - Sharpen focus and maintain concentration under pressure - Strengthen belief in your abilities and quiet self-doubt - Manage perfectionism and reduce harsh self-criticism - Process the emotional impact of injuries and return to training with clarity - Reconnect with the passion and joy that first drew you to your sport or art form Whether you’re looking to perform with more confidence or simply enjoy your practice again, mental coaching offers a path forward that supports your whole self—mind and body. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/54bd1e61-7910-41d7-8391-a503fb71c444/DSC04734_websize.jpg Therapy for athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/fce985d6-fc69-473f-9426-e83e651d8954/pexels-pavel-danilyuk-6539406.jpg Therapy for athletes - Through performance coaching, you’ll develop the mental skills that are often overlooked in physical training but are essential for success at any level. These include: Mindset training: Shift out of fear-based thinking, manage nerves, and cultivate a mindset that supports growth, confidence, and adaptability. Goal setting: Learn to set intentional, measurable goals that guide your progress and keep you focused—both short-term and long-term. Emotion regulation: Build tools to manage performance anxiety, frustration, and overwhelm so you can recover quickly and stay in control during high-stakes moments. Focus and concentration: Strengthen your ability to stay present and focused, even in distracting or high-pressure environments. Confidence-building strategies: Develop internal sources of confidence based on preparation, skill, and self-trust rather than external validation. Resilience and recovery: Learn how to bounce back from setbacks, navigate mental blocks, and maintain motivation through challenging periods. Mental performance coaching empowers you to train your mind just as intentionally as you train your body—so you can perform with clarity, consistency, and purpose. Whether you’re preparing for a major competition, navigating burnout, or simply striving to reach the next level, this work helps you stay mentally sharp and connected to what drives you. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749770157905-0BJAIBLPUZ3WMV5RDUYP/unsplash-image-Lfxav1eVM4Y.jpg Therapy for athletes - EMDR Therapy for Performance Enhancement EMDR therapy (Eye Movement Desensitization and Reprocessing) can be a powerful tool for performers and athletes whose mental and emotional barriers are interfering with their ability to perform at their best. This approach helps process unresolved experiences and negative beliefs that may be stored in the nervous system and triggered during training, rehearsal, or performance. EMDR is particularly effective for performers who struggle with: Performance anxiety that arises before competitions, auditions, or on stage Trauma related to past injuries, medical procedures, or falls that impact confidence and movement Mental blocks during specific movements or routines that were once automatic Deep-seated self-doubt or negative beliefs, such as “I’m not good enough” or “I’ll mess this up” By targeting and reprocessing these experiences, EMDR helps the brain release the emotional intensity tied to them. As distress decreases, negative thought patterns are replaced with more adaptive, empowering beliefs. This not only reduces anxiety and improves focus but can also support quicker recovery from injuries, enhance body awareness, and restore a sense of trust in your abilities—allowing you to return to your craft with renewed clarity and confidence. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1748570667987-OTT7AIUMU3IVJY5138SD/unsplash-image-LsMxdW1zWEQ.jpg Therapy for athletes - EMDR Intensives for Breakthrough Results EMDR intensives offer a powerful and efficient way to work through the mental and emotional blocks that may be holding you back. Unlike traditional weekly therapy, intensives involve longer sessions scheduled over a short period of time—allowing for deep, focused work that can accelerate healing and performance breakthroughs. This format is especially helpful for performers with demanding schedules. Between rehearsals, competitions, and travel, finding time for weekly therapy sessions can feel impossible. EMDR intensives provide a solution: concentrated, high-impact support that fits into your schedule without compromising the depth of the work. These intensives are designed to help you: - Quickly resolve performance anxiety and mental blocks - Process traumatic or distressing experiences tied to past performances or injuries - Rebuild confidence and self-trust ahead of major events - Make meaningful progress on persistent mindset issues that traditional therapy hasn’t fully addressed Whether you're stuck in a loop of self-doubt, struggling to recover from an injury, or simply want to walk into your next performance with more mental clarity and control, EMDR intensives offer a fast-tracked path forward. With focused support and proven methods, you can move through what’s holding you back—and return to your sport or art form with renewed strength and purpose. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/c2299518-fd36-441a-b272-1e8093209e30/pexels-nathansalt-2463158.jpg Therapy for athletes - Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy (ACT) equips dancers and athletes with tools to manage performance anxiety, perfectionism, and self-doubt—without letting those experiences control their actions. Instead of trying to eliminate discomfort, ACT teaches you to perform with it by focusing on what matters most. This approach helps you: - Perform consistently, even when anxiety is present - Reconnect with your deeper purpose and love for your craft - Stay focused and present during training or performance - Balance precision with authentic expression - Build long-term resilience and mental flexibility ACT empowers you to step into your role fully—not just when conditions feel perfect, but for specifically when they don’t. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749770064284-640ZZ61Z6GU46ZNNP2CZ/unsplash-image-FoG8lotg7AA.jpg Therapy for athletes - Specialized Support for Eating Disorders The pressure to meet specific body standards in dance and aesthetic sports can create a harmful relationship with food and body image—often leading to disordered eating that not only jeopardizes physical health but also diminishes performance, focus, and emotional well-being. At Live Mindfully Psychotherapy, specialized eating disorder therapy for dancers and athletes is designed to address these challenges with sensitivity and expertise. Through this work, dancers & athletes learn to: Build a healthier, more respectful relationship with their bodies, rooted in function, strength, and self-compassion Navigate body image concerns that are often reinforced by dance and sport culture Support optimal performance and energy by aligning nutrition with psychological well-being Break free from restrictive eating patterns that impair recovery, endurance, and performance My approach integrates clinical knowledge of eating disorders with an understanding of the unique demands dancers and athletes face—creating a safe, affirming space to heal and reconnect with your body, your athleticism, and your sense of self. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749060323006-4FR1WZE492V8EK89QHH2/unsplash-image-Dqx4XWuXu7w.jpg Therapy for athletes - Virtual Group Therapy for Women in Sports & Performing Arts My women’s groups offer a safe, empowering space for female dancers and athletes to connect, reflect, and grow alongside others who understand the unique pressures of the performing arts. In this supportive community, dancers and athletes can: - Share experiences without fear of judgment - Learn practical coping strategies for stress, self-doubt, and body image Build connections outside of competitive environments Address the gender-specific pressures that impact performance and well-being Athletes of all kinds can find strength in shared experience—and the support needed to show up more fully, both in sport and in life. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/e19b049d-e1f0-4c58-8d61-d744b23f8a02/unsplash-image-68vMwdLUFcI.jpg Therapy for athletes - The Benefits of Working with a Performance Specialist When you choose Live Mindfully Psychotherapy, you’re working with a therapist who truly understands the world of dance, sport, and performance. This includes: - The unique pressures that come with auditions, competitions, and stage performance - The language, norms, and culture of the sport and performance world - How technical demands and psychological factors are deeply intertwined - The importance of aligning therapeutic work with performance and practice schedules - The complex, often fraught relationship dancers and athletes have with their bodies - The emotional vulnerability required to create and express yourself through movement This deep understanding allows for therapy that’s not only effective—but truly aligned with your life as a performer and athlete. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1748571936086-LRISMCH4LU0EQQ5UORDN/unsplash-image-N4QTBfNQ8Nk.jpg Therapy for athletes - Performance-Focused Therapy Backed by Specialized Expertise When seeking support for performance-related mental health, it’s essential to work with someone who understands your world. At Live Mindfully Psychotherapy, I bring deep experience working with performers and athletes, offering therapy that blends clinical expertise with real-world insight into high-performance environments. You can expect: Specialized experience with dancers, athletes, and other performers Evidence-based approaches tailored to performance, mindset, and recovery A deep understanding of dance, fine arts, and sports cultures Integration of performance psychology and clinical mental health care Flexible scheduling to fit around rehearsals, competitions, and training Secure virtual therapy available throughout Texas https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/c76a040e-6590-4feb-ba4b-add107624b72/unsplash-image-C20uzP6-juU.jpg Therapy for athletes - Services for Dancers and Athletes I offer a comprehensive range of services designed to support your mental performance and overall well-being: Performance Coaching focused on anxiety, performance enhancement, and emotional resilience EMDR Therapy to process mental blocks and past performance-related experiences EMDR Intensives for rapid, focused breakthroughs Acceptance and Commitment Therapy (ACT) to increase focus and psychological flexibility Specialized Eating Disorder Treatment informed by performance and body image dynamics Anxiety Management designed specifically for performance contexts https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/c95a0107-6ac1-4ab2-a78f-1ecdb8d79011/Live+Mindfully+Psychotherapy+-+Therapy+for+athletes.jpg Therapy for athletes - Operating virtually from Houston, Live Mindfully Psychotherapy serves clients in TX, MI, OR, and FL with a focus on eating disorders, OCD, and trauma. Provider Kelsey Fyffe brings unique expertise to treating athletes and performers, understanding the specific pressures of those environments. The practice creates a bridge between different mental health challenges, refusing to treat anxiety or eating issues in isolation, and instead offering an integrated approach (using EMDR and ACT) to help women build psychological flexibility and reclaim their lives from the grip of rigid rules and rituals. https://www.livemindfullypsychotherapy.com/location/houston-tx daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1709143376071-5SABKPS2S1B1GWGOQW9E/Contact_Banner.jpg Houston, TX https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/fc4cabdd-5a86-452b-8eec-0ab865fd9d85/pexels-maksgelatin-4348589.jpg Houston, TX - Why Choose Specialized Virtual Therapy in Houston Houston's sprawling metro area can make accessing specialized care challenging. Virtual therapy eliminates commute time and geographic barriers, allowing you to work with a therapist whose expertise aligns with your specific needs, regardless of where you're located in the Houston area—whether that's the Heights, Montrose, West University, the Galleria area, or anywhere else. Many women find it easier to be vulnerable and open when they're in their own comfortable space rather than in an office. Research shows that virtual therapy is just as effective as in-person therapy for most conditions, with the same dedicated attention, the same specialized treatment approaches, and the same commitment to your progress. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/226df44d-e2e4-4366-923e-1c2b637468bd/pexels-beyzaefe-11805768.jpg Houston, TX - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/e4f6fa74-48da-416c-a99b-828b8a86345c/pexels-anntarazevich-4403278.jpg Houston, TX - Take the Next Step Your struggles with anxiety, OCD, trauma, or eating disorders are real, and they deserve to be taken seriously by someone who understands them. These are complex conditions that require specialized knowledge and treatment approaches. When you work with a therapist who has that expertise, you're giving yourself the best possible chance at meaningful change. Virtual therapy means you can access this specialized care from anywhere in the Houston area without settling for therapy that doesn't quite fit. You deserve care that's tailored to your needs and delivered by someone with expertise in the areas where you need support. If you're ready to start this journey or have questions about whether this approach might be right for you, I encourage you to reach out for information about scheduling and rates. Taking the step to seek help is an act of strength—it's a recognition that you deserve support, understanding, and the opportunity to develop a healthier relationship with yourself and your life. https://www.livemindfullypsychotherapy.com/maintenance daily 0.75 2018-12-17 https://www.livemindfullypsychotherapy.com/contact-live-mindfully-psychotherapy daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530187512183-2GYTL70KP9LVPDT4SBRM/Contact_Banner.jpg Contact Kelsey Fyffe, Psychotherapist https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530567253976-M8640DZ53O6F3OWT4WPF/Contact.jpg Contact Kelsey Fyffe, Psychotherapist https://www.livemindfullypsychotherapy.com/faq-live-mindfully-psychotherapy daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1530222609952-M4I1D3D4OORUL0GKVK7T/Green_BG.jpg Fees & FAQ https://www.livemindfullypsychotherapy.com/privacy-policy daily 0.75 2018-06-25 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1529963400325-H4P0H6B6653ENY8ZVODI/Gray_BG.jpg Privacy Policy https://www.livemindfullypsychotherapy.com/group-therapy daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1709143376071-5SABKPS2S1B1GWGOQW9E/Contact_Banner.jpg Group Therapy https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1748486732070-O3C2X1HH9MTETUON1ENL/unsplash-image-Zyx1bK9mqmA.jpg Group Therapy - Why Group Therapy Works: Reduced Isolation: Hearing others share similar struggles can be a profound relief—it’s a reminder that you’re not alone and never were. Real-Time Feedback: Honest reflections from group members offer fresh insight into your patterns, relationships, and blind spots. Built-In Accountability: The group structure fosters consistency, motivation, and follow-through on the goals you set for yourself. Greater Accessibility: Group therapy offers high-quality, specialized support at a lower cost than individual sessions. Shared Wisdom: Watching others work through challenges can spark your own breakthroughs and expand your perspective. Safe Space for Growth: Group sessions provide a supportive environment to practice new coping tools and communication skills—so you feel more confident using them in everyday life. Whether you’re navigating anxiety, self-criticism, perfectionism, or trauma, group therapy creates the kind of connection and support that makes healing feel more possible—and more human. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/ffc91e3e-2f02-4fc7-afc2-9931efbf7dc7/47f85b_796db3498c6f49fcbcdb274d9e370039%7Emv2.jpg Group Therapy - 8 Keys To Recovery From An Eating Disorder Group This 8-week virtual therapy group guides women through the renowned "8 Keys to Recovery From an Eating Disorder" framework. Each session creates space to: - Explore your relationship with food, your body, and yourself - Develop practical strategies for navigating recovery challenge - Connect with others who understand eating disorder complexities - Create personalized treatment plans for long-term recovery - Break free from isolation that often accompanies eating disorders The group setting provides unique and powerful benefits for eating disorder recovery. As you listen to others share openly about their struggles with body image, food, and self-worth, you’ll begin to realize you're not alone. Witnessing others take brave steps forward offers real-life proof that recovery is possible, even on the hardest days. Sharing your successes and challenges with other women in recovery fosters a sense of connection that reduces shame and builds hope. Through honest conversations, mutual support, and the guidance of a skilled facilitator, this group becomes a space where your understanding of your eating disorder will grow as lasting change begins to take root. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/75faac11-7b52-45da-8f64-6ebc8c359b37/screen-shot-2020-12-12-at-4-52-39-pm_orig.jpg Group Therapy - Self-Compassion Group Our 9-week women’s Self-Compassion group is designed for women who struggle with perfectionism, harsh self-criticism, and feeling perpetually "not enough." Based on Dr. Kristin Neff's groundbreaking work, this support group helps women: - Explore the origins of self-criticism and begin transforming harsh inner dialogue - Learn practical tools to respond to yourself with kindness in moments of pain or stress - Connect with the understanding that struggle is part of being human—reducing shame and isolation - Strengthen self-confidence by building a consistent, supportive relationship with yourself - Practice setting healthy, respectful boundaries in relationships without guilt or fear Many participants find that this group transforms not only how they relate to themselves, but also how they show up in every area of life. As self-compassion grows, it becomes easier to navigate life transitions with steadiness, approach relationships with healthier boundaries and deeper connection, and face professional challenges with more confidence and resilience. Instead of being driven by self-doubt or perfectionism, participants begin to respond to life with greater clarity, emotional balance, and a sense of inner trust. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/de86fd3a-1902-4529-bb5d-26f79f45305a/DSC04870.jpeg Group Therapy - Kelsey Fyffe, LPC-S, CEDS-S As the owner of Live Mindfully Psychotherapy, Kelsey brings extensive expertise in eating disorders, anxiety, OCD, and trauma to each group she facilitates. Her specialized training includes: - Licensed Professional Counselor Supervisor - Certified Eating Disorder Specialist Supervisor - EMDR certification for trauma treatment - Advanced training in anxiety and OCD treatment approaches Kelsey creates group environments where women feel both supported and challenged to grow, using evidence-based therapeutic modalities tailored to each group's focus. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/8f5ded4f-8bc5-4dd2-9252-427a815a99c7/Alexa.png Group Therapy - Alexa Shank, LPC, CEDS Alexa's specialized knowledge in eating disorders, body image, and anxiety informs her compassionate approach to group facilitation. As a Certified Eating Disorder Specialist, she creates a non-judgmental atmosphere where participants can explore vulnerable topics with confidence, knowing they're guided by someone who truly understands the complexities of their experiences. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1748487126701-L7KW8E4YDUZ7R9W9OI4X/unsplash-image-KodMXENNaas.jpg Group Therapy - The Group Process Each therapy group at Live Mindfully Psychotherapy follows a thoughtfully designed process that blends structure with flexibility—ensuring the experience is both grounded and responsive to the needs of the group. Initial Connection: The first few sessions are dedicated to building trust, establishing group norms, and creating a safe, respectful space where every member feels seen, heard, and supported. This foundation allows meaningful connection and deeper work to unfold over time. Skill Development: Through guided discussions, experiential exercises, and therapist-led teaching, you’ll begin learning practical tools related to the group’s focus—whether that’s self-compassion, emotion regulation, or recovery from disordered eating. Skills are introduced in digestible, real-life ways to promote understanding and confidence. Implementation Support: As you begin applying new strategies outside of group, the weekly sessions become a place for encouragement, feedback, and collaborative problem-solving. You’ll gain insight not only from your own progress but also from witnessing how others navigate similar challenges. Integration: In the final phase of the group, attention shifts to helping you weave these insights and tools into your daily life. You'll reflect on your growth, explore what ongoing support might look like, and leave with a stronger foundation for continued personal development. Throughout the group journey, sessions are skillfully facilitated to ensure a balanced and inclusive experience. Participation is always encouraged but never forced—your boundaries will be respected every step of the way. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1748487204986-2VOJLUVTRJIW37G02XNC/unsplash-image-0aMMMUjiiEQ.jpg Group Therapy - A Typical Group Session While every group session has its own energy and focus, most 75-minute meetings follow a familiar structure to help you feel grounded and supported throughout the process: Opening Check-In: A brief round where each participant shares how they’re doing and any reflections or challenges since the last session Topic Exploration: A guided discussion or experiential activity centered around the session’s theme Skill Practice: An opportunity to try out new strategies or coping tools within the safety of the group setting Reflection: Time to process insights, emotions, and takeaways from the session Closing and Intentions: A thoughtful wrap-up with space to set intentions or goals for the week ahead This balance of structure and flexibility allows the group to stay focused while also responding to what members need most in the moment—making each session both purposeful and personally meaningful. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749840232945-5FS8Z8BFWE3QVE3ECL8Y/unsplash-image-Bydac41Jg6Y.jpg Group Therapy - Integrating Group and Individual Therapy Many women find that combining group therapy with individual therapy creates the most comprehensive support for their mental health. These two approaches complement each other in powerful ways: Individual therapy provides focused attention on your unique history, patterns, and goals Group therapy offers community, diverse perspectives, and real-time interpersonal practice If you're currently working with an individual therapist, our group therapists can collaborate with them (with your permission) to create a seamless treatment experience. If you're not currently in individual therapy but are interested in exploring this combination, we can discuss options during your consultation. https://images.squarespace-cdn.com/content/v1/5b28224f3e2d09e460cca16a/1749063474888-C2DVQ9DBA1BS3BM3VM65/unsplash-image-L2Lk7Tk6kf4.jpg Group Therapy - Ready to Experience the Power of Group Therapy? Virtual group therapy for women in Texas offers a unique opportunity to heal through connection with others who understand your experiences. At Live Mindfully Psychotherapy, our specialized therapy groups combine professional expertise with the power of community to support your mental health and personal growth. Contact us today to learn more about our current group therapy offerings and schedule your consultation. Begin your transformative journey toward healing, self-awareness, and deeper relationships through the unique benefits of group therapy.