our approach

Your problems don't have to stop you from pursuing the life you want. Get out of your head and start living.

Start your journey toward a more peaceful mind. Our mission is to guide you toward a healthier relationship with your mind and body. No more fighting with your thoughts or feeling stuck with uncomfortable emotions. The more time we spend on obsessive thoughts and avoiding our feelings, the more frustrated and disappointed we feel with our lives. We want to teach you the skills and techniques needed to not feel so miserable.

You deserve to live a life of value and purpose - one free from self criticism and shame. We help our clients learn to navigate obstacles in life so they can move towards the goals they have for their futures. Beginning the process of therapy takes courage and vulnerability, and we promise to meet you with compassion and without judgment. Learn what you need to find peace and satisfaction - we will help you every step of the way.


The Live Mindfully Philosophy

You don't have to wait for life to feel perfect before pursuing your dreams. You can have that life now.


Are you ready to get out of your head and live a satisfying, value-driven life? We can help you ignore the unhelpful thoughts in your mind and live a life of balance and self-compassion instead. Your life has no room for judgment or self-critcism, and you have much more important things to do than entertain the thoughts that tell you "I'm not good enough."

Working from an Acceptance and Commitment Therapy (ACT) perspective, our primary goal is to help you change your relationship to your experiences so that uncomfortable thoughts and emotions no longer hold power over you. This puts you in the ideal place to identify your own core values, and journey toward the life you want to live.

Let’s Work Together


If you have any questions, please feel free to check out our FAQ page or contact us.