Do you think about food all the time?
Are you finding that thoughts about food have begun to consume your daily life? Does it feel like an increasing amount of your mental energy is being pulled into a vortex of food-related thoughts and body image concerns? At Live Mindfully Psychotherapy, I understand that living with eating disorders can feel overwhelming and isolating. As a specialized therapist, I'm here to help you reclaim your life and develop a healthier relationship with food and your body.
When Food and Body Image Take Over Your Life
For many of my clients, what begins as occasional concerns about appearance or eating habits gradually transforms into something that affects every aspect of daily life. You might recognize some of these experiences:
Your thoughts about food have become all-consuming – What used to be simple decisions about what to eat have transformed into complex, emotionally charged dilemmas that drain your energy and joy.
You find yourself constantly preoccupied with what others think of you – Social gatherings become anxiety-inducing experiences where you worry about how much you're eating, how you look in photos, and whether you measure up to others.
Feeling comfortable in your body seems like an impossible goal – You might struggle to remember when you last felt truly at peace with your physical self or genuinely proud of who you are as a person.
Your inner critic has become the dominant voice in your mind – That harsh, judgmental voice seems to be on constant alert, ready to point out every perceived flaw and mistake.
As these patterns intensify, many women find that their eating disorders begin to impact multiple dimensions of their wellbeing, including physical health, emotional stability, and relationships.
How My Specialized Eating Disorder Therapy Can Help
At Live Mindfully Psychotherapy, I've developed a comprehensive approach to eating disorder treatment that addresses both the behavioral patterns and the underlying emotional factors that contribute to disordered eating. My virtual eating disorder programs make specialized care accessible to women throughout Texas, including the Houston area, Dallas, and Austin.
1. Develop Effective Coping Strategies
Learn evidence-based techniques to manage stress, reduce anxiety, and quiet that persistent voice of self-criticism. I'm skilled in helping clients develop practical tools that can be implemented in real-life situations.
2. Heal Your Relationship with Food and Exercise
Explore intuitive eating approaches that help you reconnect with your body's natural hunger and fullness cues. Learn to view food as nourishment rather than a source of anxiety or shame, and discover movement practices that bring joy rather than punishment.
3. Cultivate Body Image Acceptance and Appreciation
Work toward a place where you can look in the mirror and feel comfortable with the person looking back at you. I help clients shift from body criticism to body respect—and eventually to genuine appreciation.
My approach to eating disorder therapy is grounded in both clinical expertise and compassionate understanding. I believe wholeheartedly that full recovery is possible, and I'm committed to supporting you through each step of your journey toward a more fulfilling and peaceful relationship with food and your body.
Meet Your Specialized Therapist
Kelsey Fyffe, LPC-S, Certified Eating Disorder Specialist
As a Certified Eating Disorder Specialist (CEDS), I bring both extensive training and genuine compassion to my work with clients struggling with eating disorders. My specialized approach aims to help you:
Find freedom from food obsession – Break free from the constant mental chatter about calories, weight, and eating.
Develop body peace – Move beyond mere tolerance toward genuine comfort and appreciation for your body.
Cultivate self-compassion – Learn to treat yourself with the same kindness and respect you would offer to someone you love.
Transform your relationship with food – Discover a way of eating that feels natural, satisfying, and free from anxiety.
Understanding Eating Disorders: Types and Characteristics
Eating disorders are complex mental health conditions that affect people across all demographics and ages. While they manifest in various ways, these disorders share common features: disrupted eating patterns, distorted body image, and significant distress around food and weight.
Anorexia Nervosa
Characterized by severe food restriction, intense fear of weight gain, and distorted body image, anorexia nervosa can lead to significant health complications. My evidence-based treatment approaches address both the physical and psychological aspects of this serious condition.
Binge Eating Disorder
The most common eating disorder in the United States, binge eating disorder involves consuming large amounts of food while feeling unable to stop, followed by intense guilt and distress. My therapy addresses the emotional triggers and helps establish healthier eating patterns.
Bulimia Nervosa
Marked by cycles of binge eating followed by compensatory behaviors, bulimia nervosa often involves feelings of being out of control during binges and intense shame afterward. My treatment helps clients break this cycle and develop healthier coping mechanisms.
Other Specified Feeding or Eating Disorders (OSFED)
Many eating disorders don't fit neatly into the categories above but are equally serious and deserving of treatment. I have extensive experience working with these varied presentations.
My Specialized Treatment Approaches
At Live Mindfully Psychotherapy, I utilize evidence-based therapies specifically tailored to address eating disorders and their underlying causes:
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EMDR therapy can be particularly effective for clients whose eating disorders are connected to past traumatic experiences. This evidence-based treatment helps process difficult memories and reduce their emotional charge, often alleviating symptoms of both trauma and disordered eating.
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For clients who would benefit from more concentrated treatment, I offer EMDR intensives—extended sessions that allow for deeper processing of traumatic material in a condensed timeframe.
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Many eating disorders share features with obsessive-compulsive disorder, including intrusive thoughts and ritualistic behaviors. My specialized OCD treatment helps clients identify and challenge these patterns while developing healthier coping strategies.
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ACT helps clients develop psychological flexibility by learning to accept difficult thoughts and feelings while committing to behaviors aligned with their values. This approach is particularly helpful for addressing the rigid thinking patterns common in eating disorders.
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I facilitate specialized therapy groups that create a supportive community where clients can share experiences, gain insights, and practice new skills. Group therapy can be a powerful complement to individual therapy, reducing isolation and normalizing common recovery challenges.
Specialized Care for Athletes and Dancers
As a practice with unique expertise in working with performers and athletes, I understand the specific pressures and body image concerns that can affect these populations. I provide specialized support for:
- Dancers navigating intense appearance expectations
- Athletes dealing with performance nutrition concerns
- Performers balancing artistic demands with physical and emotional health
- Competitive sports participants managing weight-class requirements
My approach integrates performance psychology with eating disorder treatment, addressing the unique needs of clients whose professional or recreational activities involve significant body awareness and physical demands.
Understanding Different Levels of Care
While my practice specializes in outpatient therapy for eating disorders, I believe in educating clients about the full spectrum of care options.
Outpatient Therapy
My virtual outpatient therapy services provide regular support while allowing clients to maintain their daily routines. This level of care is appropriate for individuals who are medically stable, have sufficient support systems in place, and can manage their eating disorder symptoms with weekly support.
Individual therapy sessions form the core of my outpatient treatment approach, complemented by group therapy options for enhanced support.
When Higher Levels of Care Are Needed
For some individuals, more intensive treatment may be necessary. While I don't provide these services directly, I can assist with appropriate referrals when needed, including intensive outpatient programs, partial hospitalization programs, residential treatment, or inpatient treatment for acute medical stabilization.
Your Path to Recovery: What to Expect
Initial Consultation
Your journey begins with a free consultation where I'll discuss your current challenges, treatment history, and goals. This helps me determine whether my approach is the right fit for your needs.
Comprehensive Assessment
If we move forward together, I'll conduct a thorough assessment of your eating patterns, medical history, and psychological factors contributing to your eating disorder. This provides the foundation for your personalized treatment plan.
Individualized Treatment Planning
Based on your assessment, I'll develop a customized treatment plan that addresses your specific needs and goals. This plan will outline the therapeutic approaches I recommend and the frequency of sessions.
Ongoing Support and Progress Evaluation
Throughout your treatment, I'll provide consistent support and adjust my approach as needed. Recovery isn't linear, and I'm prepared to navigate both progress and setbacks with you. Regular check-ins allow me to assess your progress and make any necessary adjustments to your treatment plan.
The Role of Community and Education in Recovery
Recovery from eating disorders thrives with proper support. Beyond individual therapy, I help clients build a supportive community through group therapy sessions and connection with recovery-focused resources. Understanding eating disorders is an important component of recovery, and I provide education about the biological, psychological, and social factors that contribute to eating disorders, as well as the process of recovery and what to expect.
This educational component empowers clients to become active participants in their recovery process while building awareness about their condition.
Begin Your Recovery Journey Today
Living with an eating disorder can feel overwhelming, but recovery is possible with the right support. At Live Mindfully Psychotherapy, I provide specialized virtual eating disorder treatment for women throughout Texas, combining clinical expertise with compassionate care.
The journey toward a healthier relationship with food and your body begins with a single step. Contact me today to schedule your free consultation and discover how my evidence-based treatment approaches can support your recovery.
Eating Disorder Therapy FAQ
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My virtual therapy sessions provide a safe, confidential space to explore your relationship with food, body image, and the underlying factors contributing to your eating disorder. Sessions typically last 55 minutes and may include exploring thought patterns, developing coping strategies, processing emotions, and learning mindfulness techniques.
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Your first appointment costs $225, and follow-up appointments cost $175. Check out our main FAQ page to learn more about why we are out-of-network providers.
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I specialize in providing eating disorder treatment for adult women. My therapeutic approaches are specifically tailored to address the unique challenges faced by women navigating eating disorders in adulthood.
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We hear this from parents all the time! In many cases, adolescents struggle to connect with therapists when that provider isn’t an adolescent specialist. When your teenager finally meets the therapist they feel fully comfortable with, they’re a lot more receptive to therapy. We love working with adolescents at Live Mindfully, and have treated hundreds of teenagers for disordered eating, body image, and anxiety.
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You can message us here to arrange a free consultation. This consult takes 15 minutes and is done over the phone with our client coordinator who can answer any questions you have about working with us. After your questions are answered, we can find a session time that works well with your schedule and get you started on the road to your recovery.
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Yes, I'm currently welcoming new patients. I understand that when you're ready to seek help, timely access to care is essential. My virtual therapy model allows me to accommodate new clients efficiently while maintaining the high quality of care that defines my practice.