OCD is an anxiety disorder with two parts: intrusive thoughts (obsessions), and compulsive behaviors (rituals). In this article, we explain what obsessions and compulsions are, and what type of help is available for this challenging disorder.
Read MoreOCD intensive therapy is an accelerated form of OCD treatment designed for people who are motivated to make progress more quickly than they could in weekly therapy.
Read MoreYou don’t have to be 100% certain about starting recovery to get help for your eating disorder. Read about the stages of change, and why it’s perfectly normal to feel unsure about whether you’re ready to begin treatment.
Read MoreShame is one of the most difficult emotions we can experience - but what is it exactly?
Read MoreDo you know the coping skill, Play The Tape? We explain how you can use this useful strategy for responding to anxious “what if” thoughts.
Read MoreThere is a lot you can try to help you get a better night’s sleep. This is part 2 of our advice on managing insomnia and getting better sleep.
Read MoreWe have weeded through the most popular books for anxiety and are recommending the ones we, as therapists, find the most useful. Below are our top 5 favorite books for helping your anxiety.
Read MoreHigh quality sleep is an underrated factor in mental health. Which is why insomnia can be massive stressor when you’re already struggling to cope with your mental health. Here are some tips on getting a better night’s sleep .
Read MoreWhat’s the difference between stress and anxiety? And how do you know if you have one, the other, or both? Learn about the differences and possible solutions here.
Read MoreIf you’re new to therapy, you might have a lot of questions about how it’s supposed to work. Here are some of the things you can do to make your therapy successful.
Read MoreOur top recommendations for the best and most useful books to read while in eating disorder recovery.
Read MoreKelsey Fyffe now offers LPC Supervision for Texas LPC Associates!
Read MoreIn honor of Eating Disorder Awareness Month, we wanted to bust some common myths associated with eating disorders.
Read MoreOur client coordinator, Amy, shares the things 2020 taught her
Read MoreThe holidays are a tough time when you’re in recovery. Amy gives 5 tips on surviving the holidays when you have an eating disorder.
Read MoreJust like physical illnesses, no one chooses to have a mental illness. OCD is not a choice. Eating disorders are not a choice. PTSD is not a choice.
Read MoreCan I be successful while maintaining a work-home life balance? Here are five tips we have for how to handle stress in a demanding career.
Read MoreOur intake coordinator and meal support specialist, Amy, wrote this article about her experience deciding to get help for her eating disorder.
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