**Specialized Virtual Trauma Treatment for Healing and Recovery**

Are you carrying the weight of past trauma? At Live Mindfully Psychotherapy, I offer specialized trauma therapy to women in Houston and across Texas through a secure, virtual platform. My compassionate, evidence-based approach helps you process painful experiences, build effective coping strategies, and move toward lasting healing and emotional well-being.

Understanding Trauma and Its Impact

Trauma is an emotional and psychological response to an overwhelming event—something that exceeds your capacity to cope in the moment. Whether it stems from childhood experiences, a single incident like an accident or assault, or ongoing circumstances such as domestic violence, trauma can impact nearly every area of your life.

For many women in their 20s and 30s, trauma may show up as:

Persistent anxiety and hypervigilance
Harsh self-criticism or perfectionism
Difficulties forming or maintaining trusting relationships
Intrusive thoughts or flashbacks
Struggles with emotional regulation
Sleep issues and trouble concentrating
Ongoing feelings of shame or self-doubt

Without the right support, these symptoms can linger for years—affecting your sense of safety, your ability to connect with others, and your capacity to move forward. But with compassionate, specialized trauma therapy, healing is absolutely possible. You're not broken—you're responding to pain, and recovery begins when you receive met care from a professional who understands that.

My Trauma-Informed Approach

At Live Mindfully Psychotherapy, I take a holistic, personalized approach to trauma therapy—recognizing that every woman’s experience is unique and deserves care that reflects her story. I specialize in evidence-based modalities specifically designed to support trauma recovery, with a focus on deep healing rather than symptom management alone.

Because trauma impacts both the mind and body, my approach addresses the cognitive, emotional, and physiological effects of trauma, helping you reconnect with a sense of safety, resilience, and self-trust.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a powerful, evidence-based therapy for processing traumatic memories and reducing their emotional intensity. Through bilateral stimulation, EMDR helps the brain reprocess distressing experiences so they no longer feel as overwhelming or disruptive. Over time, these memories lose their emotional charge, allowing you to recall them without feeling distressed.

Throughout the process, I guide you with care and intention—offering a safe, supportive relationship that allows you to move through trauma gently and effectively, without needing to explain every detail of your traumatic event.

EMDR Intensives

For clients seeking accelerated healing, I offer EMDR Intensives—focused treatment experiences that condense the work of months into just a few powerful sessions. These extended-format sessions create a dedicated space to deeply process specific traumatic experiences, often bringing faster relief than traditional weekly therapy.

EMDR Intensives may be a good fit if you’re:

Looking to process a specific traumatic event
Feeling stuck or plateaued in ongoing therapy
Needing a format that works with a demanding schedule
Seeking more momentum and faster symptom relief

Many clients report meaningful breakthroughs and noticeable symptom reduction after just one intensive weekend—making it a valuable option for those ready to move forward with clarity and confidence.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) supports trauma survivors in developing psychological flexibility—the ability to stay present and take meaningful action, even in the presence of difficult thoughts and emotions. Rather than trying to fight or avoid trauma-related symptoms, ACT helps you build a new, more compassionate relationship with your internal experience.

With ACT, you’ll learn to:

Accept thoughts and feelings without judgment or resistance
Develop mindfulness skills to stay grounded in the present moment
Clarify your core values to identify what truly matters to you
Take committed action aligned with those values
Create a meaningful life that’s not defined by trauma

This approach is especially powerful for high-achieving women who struggle with perfectionism and harsh self-criticism, offering a path toward self-compassion, purpose, and authentic growth.

Cognitive Processing Therapy

Cognitive Processing Therapy (CPT) is a structured, evidence-based approach that helps you identify and challenge unhelpful thoughts related to trauma. Together, we’ll explore the beliefs that may have formed in the aftermath of your experience—such as self-blame, guilt, or fear—and work to replace them with more balanced, compassionate perspectives that support healing.

Many trauma survivors find that CPT brings significant relief from symptoms like hypervigilance, self-criticism, and negative expectations about the future, allowing for greater clarity, emotional freedom, and renewed self-trust.

Specialized Trauma Treatment for Co-Occurring Conditions

Trauma rarely exists in isolation. At Live Mindfully Psychotherapy, I specialize in addressing trauma alongside other conditions that often co-occur:

**Trauma and Eating Disorders**

The connection between trauma and eating disorders is well-documented—and deeply personal. Many women develop disordered eating as a way to manage overwhelming emotions, numb distress, or regain a sense of control in the aftermath of trauma. As a certified eating disorder specialist with advanced training in trauma, I understand how closely these struggles are intertwined.
In our work together, I help you:
Explore the connection between your traumatic experiences and eating patterns
Develop healthier, more sustainable strategies for emotional regulation
Address body image issues rooted in trauma or control
Move toward integrated healing—supporting both trauma recovery and eating disorder recovery side by side
You don’t have to untangle these complex struggles alone. Healing is possible—and you deserve care that honors the full story of what you’ve been through.

**Trauma and OCD**

Obsessive-Compulsive Disorder (OCD) can often intensify after trauma, as the mind tries to create a sense of certainty and control in the face of overwhelming fear. My approach thoughtfully integrates **trauma-informed care** with specialized **OCD treatment**, offering support that addresses both without overwhelming either.
This includes:
Exposure and Response Prevention (ERP) techniques adapted to honor the needs of trauma survivors
An understanding of how OCD symptoms may function as part of a trauma response
Integrated treatment that supports healing from both OCD and trauma in a balanced, compassionate way
OCD Intensives for those seeking more focused, accelerated care
By treating the full picture, we create a path to healing that’s both effective and deeply attuned to your experience.

**Trauma and Anxiety**

Anxiety is one of the most common and lasting responses to trauma, often rooted in a nervous system that remains on high alert long after the threat is gone. My trauma-informed approach helps you not only manage anxiety symptoms but understand where they come from and how to move through them with compassion and clarity.
Together, we’ll work to:
**Understand the neurobiological roots** of your anxiety
**Build effective coping skills** to regulate symptoms in daily life
**Process unresolved trauma** that continues to fuel anxious thoughts and responses
**Identify and challenge catastrophic thinking** patterns
**Reengage with activities and spaces** you may have been avoiding due to fear
This work empowers you to feel more grounded, capable, and free to live the life you want—without anxiety calling the shots.

The Benefits of Virtual Trauma Therapy

Live Mindfully Psychotherapy provides trauma therapy in Houston and throughout Texas exclusively through secure virtual sessions. This format offers several advantages for trauma survivors:

**Enhanced Safety and Comfort**
Trauma work requires courage and vulnerability, and many clients find it easier to engage in this process from the comfort and safety of their own space. Virtual therapy allows you to:
**Process difficult emotions** without needing to immediately re-enter public spaces
**Access your own comfort items and coping tools** in real time
**Maintain a sense of control** over your surroundings
**Avoid potential triggers** related to commuting or unfamiliar environments
This supportive setup helps create the emotional safety needed for deep, meaningful healing.
**Accessibility Throughout Texas**
My virtual services eliminate geographical barriers, making specialized trauma therapy accessible to clients in:
Houston and surrounding areas
Austin and Central Texas
Dallas and North Texas
Rural communities with limited mental health resources
Any location throughout Texas where you have internet access
This means you can access expert trauma treatment regardless of your location within the state.
**Consistency and Continuity**
Virtual therapy allows for greater consistency in your treatment:
No cancellations due to traffic, weather, or minor illnesses
Easier to maintain regular appointments with busy schedules
Ability to continue therapy during travel or life transitions
More flexible scheduling options to accommodate work and family responsibilities

**The Trauma Healing Journey**

**Beginning Your Path to Recovery**
Starting trauma therapy takes courage. At Live Mindfully Psychotherapy, I make the initial steps as straightforward as possible:
**Free Consultation**: Begin with a no-obligation consultation to discuss your needs and determine if my approach is right for you.
**Personalized Assessment**: If you decide to move forward, I conduct a thorough assessment to understand your unique trauma history and its current impacts on your life.
**Collaborative Treatment Planning**: Together, you'll develop a personalized treatment plan focused on your specific goals and needs.

What to Expect in Trauma Therapy

The trauma recovery process generally follows these phases, though your journey will be uniquely yours:

**Phase 1: Safety and Stabilization**

Before we begin processing traumatic memories, I prioritize building a strong foundation to ensure you feel safe, supported, and equipped to manage emotional distress. This essential preparation includes:
**Learning grounding techniques** to navigate flashbacks and intense emotions
**Developing self-regulation skills** to calm and support your nervous system
**Establishing a sense of safety** within the therapeutic relationship
**Identifying and strengthening support systems** in your daily life
**Creating external and internal stability** to support deeper healing work
This groundwork helps you feel more confident and resilient as we move into trauma processing—so the work is not only effective, but sustainable.

**Phase 2: Trauma Processing**

With a foundation of safety established, therapy moves into processing traumatic material using evidence-based approaches like EMDR or cognitive processing therapy. During this phase, you'll work through traumatic experiences in a controlled, supportive environment.

**Phase 3: Integration and Growth**

The final phase of trauma therapy centers on **integration and forward movement**, helping you step into life with greater clarity, purpose, and connection. Together, we’ll focus on:
**Developing a coherent narrative** that helps you make sense of your experiences
**Reconnecting with your values and aspirations** to guide future choices
**Strengthening relationships** through deeper trust and emotional availability
**Finding meaning in your journey**, rather than being defined by what happened
**Creating a positive, empowered vision** for the life you want to build
This phase is about reclaiming your story—and using it as a foundation for lasting growth and renewed self-trust.

Why Choose Live Mindfully Psychotherapy for Trauma Treatment

Specialized Expertise

I have advanced training in trauma-informed care and specialize in evidence-based approaches specifically designed to support trauma recovery. I stay up to date with the latest research and clinical advancements to ensure you receive compassionate, effective care that’s grounded in what works.

Focus on Lasting Transformation

My goal isn’t just to reduce symptoms—it’s to support deep healing and meaningful transformation. I help you process past trauma while also building the resilience, self-compassion, and practical skills needed to move forward with confidence and purpose. This work is about more than just feeling better—it’s about reclaiming your life.

Comprehensive Understanding of Complex Presentations

I specialize in working with clients navigating overlapping concerns—particularly high-achieving women facing challenges such as:

Trauma alongside eating disorders
OCD exacerbated by unresolved trauma
Anxiety linked to past distressing experiences
Perfectionism fueled by self-criticism and emotional overwhelm

You don’t have to choose between addressing trauma or other mental health concerns. I understand how these struggles are connected and offer integrated, personalized care that supports healing on every level.

**Who Benefits from Our Trauma Therapy Services**

While every healing journey is unique, my trauma therapy services are especially well-suited for:
**College-educated women ages 25–45** navigating perfectionism, anxiety, and unresolved trauma
**Professionals in high-pressure careers** who are managing trauma symptoms beneath the surface of success
**Women facing relationship challenges** rooted in past emotional wounds
Those who’ve tried general therapy but now seek **more specialized, trauma-focused support**
Individuals with **co-occurring conditions** such as eating disorders, OCD, or chronic anxiety
**Dancers and athletes** struggling with performance anxiety linked to past injuries or high-pressure environments
If you see yourself in any of these descriptions, know that you're not alone—and you're not too complex to heal. I’m here to help you make sense of your experiences and move forward with clarity, strength, and self-compassion.

Understanding Different Types of Trauma

A single traumatic event—such as an accident, assault, or natural disaster—can leave lasting emotional impacts, including flashbacks, nightmares, and heightened vigilance. Even one experience can profoundly shift how you view safety, trust, and your place in the world, making it difficult to feel grounded or at ease in everyday life.
Complex trauma typically results from prolonged exposure to traumatic situations, especially during childhood. This might include abuse, neglect, or growing up in an environment with addiction or mental illness. The impacts often extend beyond PTSD symptoms to affect identity, emotional regulation, and relationships.
Relational trauma occurs within significant relationships and can be especially damaging because the source of danger is also the expected source of safety and support. Working through relational trauma often involves examining attachment patterns and rebuilding the capacity for healthy connection.

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Trauma Therapy in Houston & Throughout Texas

Online therapy for residents of Houston & throughout Texas, Michigan, & Florida

Understanding Trauma and Its Impact

My Trauma-Informed Approach