Finding the right therapist for OCD can feel overwhelming—but it’s one of the most important steps you can take in your recovery. In this post, we’ll walk through what makes a therapist effective in treating OCD, why ERP therapy is essential, and how to decide if an OCD intensive might be right for you.
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Unresolved trauma doesn’t just affect your emotions—it can show up in your training, your performance, and your sense of identity as a dancer or athlete. This blog explores how emotional pain and PTSD symptoms can lead to mental blocks and setbacks in physical performance, and how trauma-informed therapy, including EMDR and EMDR intensives, can support true healing and recovery.
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Contamination OCD can feel overwhelming and all-consuming, but there is hope. Intensive treatment for OCD offers a focused, effective approach to help individuals move through their fears and reclaim their lives. In this post, we’ll explore how OCD intensives work, why they’re uniquely helpful for contamination-related obsessions and compulsions, and what you can expect from the process.
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