Can I be successful while maintaining a work-home life balance? Here are five tips we have for how to handle stress in a demanding career.
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Our intake coordinator and meal support specialist, Amy, wrote this article about her experience deciding to get help for her eating disorder.
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While it seems like the entire world is panicked about Covid-19, some people are obsessively worried about illness on a daily basis. That’s called health anxiety.
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A guide on how to raise body positive daughters
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Have questions about web therapy? Kelsey breaks down the most common concerns people have about this modern and convenient method for getting therapy
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How good are you at setting boundaries?
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This girl is Danielle Marks Dworaczyk, LPC and I’m so excited to have her on the Live Mindfully team!
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A friend said the most eye-opening thing to me the other week: “You’re in GO mode.”
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Why do eating disorders seem to go hand in hand with dance? It’s almost a cliche.
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Teaching my husband about anxiety treatment officially backfired last week.
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I recently had a very intense freakout.
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Preparing for my vacation made me think about the spiel I’ve developed for clients who take trips while in recovery.
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If you google “OCD treatment,” you’ll find a lot of articles about the diagnosis, but it’s hard to find information about what treatment feels like.
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A proactive behavior is one that creates something new or causes something to happen.
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Most people don’t realize this, but perfectionism can show up in a lot of different ways.
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Social anxiety is such a bitch. I have far too many memories of turning down invites to avoid my anxiety.
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Mindfulness is the practice of non-judgmentally paying attention to the present moment.
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