Do you know the coping skill, Play The Tape? We explain how you can use this useful strategy for responding to anxious “what if” thoughts.
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There is a lot you can try to help you get a better night’s sleep. This is part 2 of our advice on managing insomnia and getting better sleep.
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We have weeded through the most popular books for anxiety and are recommending the ones we, as therapists, find the most useful. Below are our top 5 favorite books for helping your anxiety.
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High quality sleep is an underrated factor in mental health. Which is why insomnia can be massive stressor when you’re already struggling to cope with your mental health. Here are some tips on getting a better night’s sleep .
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What’s the difference between stress and anxiety? And how do you know if you have one, the other, or both? Learn about the differences and possible solutions here.
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If you’re new to therapy, you might have a lot of questions about how it’s supposed to work. Here are some of the things you can do to make your therapy successful.
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Our top recommendations for the best and most useful books to read while in eating disorder recovery.
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Kelsey Fyffe now offers LPC Supervision for Texas LPC Associates!
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In honor of Eating Disorder Awareness Month, we wanted to bust some common myths associated with eating disorders.
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Our client coordinator, Amy, shares the things 2020 taught her
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The holidays are a tough time when you’re in recovery. Amy gives 5 tips on surviving the holidays when you have an eating disorder.
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Just like physical illnesses, no one chooses to have a mental illness. OCD is not a choice. Eating disorders are not a choice. PTSD is not a choice.
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Can I be successful while maintaining a work-home life balance? Here are five tips we have for how to handle stress in a demanding career.
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Our intake coordinator and meal support specialist, Amy, wrote this article about her experience deciding to get help for her eating disorder.
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While it seems like the entire world is panicked about Covid-19, some people are obsessively worried about illness on a daily basis. That’s called health anxiety.
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A guide on how to raise body positive daughters
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Have questions about web therapy? Kelsey breaks down the most common concerns people have about this modern and convenient method for getting therapy
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How good are you at setting boundaries?
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